Workout of the Day
« April 12, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Mona Deprey | 59 | USA | 4,398 | 2:50.5 | ||
| 52 | Robin Gooldy | 72 | USA | 4,261 | 2:56.0 | ||
| 53 | Sal Davidson | 51 | GBR | 4,214 | 2:57.9 | ||
| 54 | YL Cheng | 53 | HKG | 4,129 | 3:01.6 | ||
| 55 | Marc Sotkin | 78 | Santa Fe, NM | USA | 4,107 | 3:02.6 | |
| 56 | Daniel Rabkin | 46 | USA | 3,985 | 3:08.2 | ||
| 57 | TRACY LAMMERS | 39 | USA | 3,860 | 3:14.3 | ||
| 58 | Diane Ketelle | 69 | USA | 2,357 | 5:18.2 |