Workout of the Day
« May 2, 2026
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 6,215 | 1:36.5 | |
| 2 | JFVT Van Tonder | 51 | AUS | 6,165 | 1:37.3 | ||
| 3 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 5,708 | 1:45.1 |
| 4 | Casper Morsing | 37 | USA | 4,979 | 2:00.5 | ||
| 5 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,917 | 2:02.0 | |
| 6 | Bindi Mckenzie | 46 | AUS | 4,781 | 2:05.4 | ||
| 7 | Rod Hooper | 59 | AUS | 4,567 | 2:11.3 | ||
| 8 | Kay Staples | 65 | AUS | 4,044 | 2:28.3 |