Workout of the Day

« May 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rubén Rico	45		ESP		13,130	1:31.3
2	Bus 77	32		CAN		12,408	1:36.7
3	Stuart Lunny	36		GBR		11,862	1:41.1
4	Colin King	34		USA		11,434	1:44.9
5	Romain Nouals	43		FRA		11,363	1:45.6
6	Brian Simpson	50		GBR		11,317	1:46.0
7	Adrian Sunde	32		NOR		11,135	1:47.7
8	Marcus G	46		AUS		10,924	1:49.8
9	Stephen Albon	47		GBR		10,885	1:50.2
10	Warren Matthews	56	Swindon	GBR	Dorset & Wiltshire Fire Service	10,824	1:50.8
11	Louis Linnane	53		IRL		10,753	1:51.5
12	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	10,710	1:52.0
13	Simon Brownley	53	Retford	GBR	Outklass Fitness	10,705	1:52.0
14	Rory Dillon	44		GBR		10,660	1:52.5
15	Rob Coffey	42		USA		10,622	1:52.9
16	Gareth Walker	47		GBR		10,597	1:53.2
17	Andrew Schneider	43		USA		10,554	1:53.7
18	Paul Drake	58		GBR		10,546	1:53.7
19	Peter Gleaves	62	Preston	GBR	Red Line Rowers	10,537	1:53.8
20	BT Hoel	50		NOR	Norwegian Army	10,523	1:54.0
21	Lukas Hauchard	18		FRA		10,401	1:55.3
22	Gunnar Zieroldt	44		GER		10,373	1:55.6
23	Jeremy Bowerman	39		USA		10,369	1:55.7
24	Rob Tilt	46		CAN		10,362	1:55.8
25	Ellie Phantie	43		GBR		10,346	1:55.9
26	Colm Hensman	47		GBR		10,250	1:57.0
27	Alex Lenkowski	33		GBR		10,219	1:57.4
28	Ben Zauner	40		USA		10,209	1:57.5
29	Jean-Christophe Bonneville	45	Burnie, TAS	AUS		10,163	1:58.0
30	Ulrich Weiß	64		GER		10,162	1:58.0
31	Justin Flynn	45		USA		10,160	1:58.1
32	Neal Rider	42		GBR		10,150	1:58.2
33	David Bradbury	71	Coldwater, ON	CAN		10,142	1:58.3
34	Mårten Szymanowski	57		SWE		10,078	1:59.0
35	David Johnston	48		USA		10,050	1:59.4
36	Frank Muniz	36		USA		10,049	1:59.4
37	Edward Yakovlev	52	Odessa	UKR		10,048	1:59.4
38	J B	45		GBR		9,983	2:00.2
39	Matt Lackey	49		USA	Torque Fitness	9,978	2:00.2
40	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	9,948	2:00.6
41	Robert Cote	59	Papillion, NE	USA		9,926	2:00.8
42	Tomas Melander	60		SWE		9,866	2:01.6
43	Michael White	40		GBR		9,861	2:01.6
44	Florian Hoeldl	39		GER		9,851	2:01.8
45	Peter Trevor	49		GBR		9,848	2:01.8
46	Craig Elder	43		GBR		9,825	2:02.1
47	Frank Berthier	39		FRA		9,788	2:02.5
48	Monique Bange	42		AUS		9,777	2:02.7
49	Aaron Fleming	38	Brisbane, QLD	AUS		9,744	2:03.1
50	Marco Petrolo	43		ITA		9,731	2:03.3