Workout of the Day

« May 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Conover	68		USA		9,687	2:03.8
52	Dan Humphrey	48		USA		9,640	2:04.4
53	Stacey Kessler	37		USA		9,638	2:04.5
54	Julie Lavallée	31		CAN		9,627	2:04.6
55	John Walker	42		GBR		9,623	2:04.7
56	Kevin Tautermann	41		GER		9,613	2:04.8
57	Mike Baugh	31		USA		9,592	2:05.1
58	Guido Maelde	62	Moose Jaw, SK	CAN		9,575	2:05.3
59	Paul Clegg	51		GBR		9,496	2:06.3
60	Mark Morimoto	55	Los Angeles , CA	USA		9,449	2:06.9
61	Connor Sayers	20		RSA		9,402	2:07.6
62	Simon Connolly	50		AUS		9,398	2:07.6
63	Marc Todd	41		USA		9,367	2:08.1
64	Beccy Evenden	45		GBR		9,357	2:08.2
65	Devon Bullock	35		USA		9,335	2:08.5
66	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		9,292	2:09.1
67	John Hussey	73	Townsville, QLD	AUS		9,275	2:09.3
68	Rachel Hamilton	44		USA		9,235	2:09.9
69	Nathalie H	28		NED		9,215	2:10.2
70	Jeff Hammaker	66	NewCumberland, PA	USA		9,164	2:10.9
71	Sebastian Kramarski	37		AUS		9,156	2:11.0
72	Erik Olsen	45	NV	USA		9,146	2:11.2
73	Markus Westermann	58	Karlsruhe	GER		9,099	2:11.8
74	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	9,096	2:11.9
75	Simon LEE	39	Seoul	KOR		9,092	2:11.9
76	Ralf Keulers	-		NED	CrossFit Posterus	9,083	2:12.1
77	Falko Rostalski	35		GER		9,033	2:12.8
78	Torin Lynch	19		GBR		8,993	2:13.4
79	Michael Sayers	44		IRL		8,947	2:14.1
80	Rodrigo Miguez	49		ITA		8,929	2:14.3
81	Carole Maillet	48		CAN		8,866	2:15.3
82	Rod Farrow	53		GBR		8,854	2:15.5
83	Allison Turon-Lagot	29		FRA		8,846	2:15.6
84	Manon Van Rietschoten	36		NED		8,826	2:15.9
85	JR Clark	56	Oakland, CA	USA	Forum Flyers	8,763	2:16.9
86	Tenna Riber	30		DEN		8,738	2:17.3
87	Lisa Concessi Maclean	61	Ottawa, ON	CAN		8,735	2:17.3
88	Keena Mills	46	ME	USA		8,710	2:17.7
89	Christelle SERRA	53		FRA		8,656	2:18.6
90	Naomi Lange	32		AUS		8,641	2:18.8
91	Henia Pransky	65		USA		8,636	2:18.9
92	Paul Mingo	54		GBR		8,550	2:20.3
93	Vigdis Thomas	52	Tvedestrand	NOR		8,542	2:20.4
94	Shawn Knispel	40	Colorado Springs, CO	USA	U.S. Army	8,529	2:20.6
95	Louna Baron	23		FRA		8,467	2:21.7
96	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	8,463	2:21.7
97	Amy O’Doherty	36		AUS		8,432	2:22.3
98	Pam .	49		GER		8,384	2:23.1
99	Josianne Hebert	31		CAN		8,359	2:23.5
100	Javan Freyenberger	36		USA		8,348	2:23.7