Workout of the Day

« May 3, 2026 »

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Grant Van eeckhoven	37		USA		8,336	2:23.9
102	Christopher Halloran	46	Norton Shores, MI	USA		8,313	2:24.3
103	Jason Sturm	48		USA		8,304	2:24.5
104	Mandi Burley	42	IL	USA		8,283	2:24.8
105	Lena Nützel	38		GER		8,278	2:24.9
106	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	8,268	2:25.1
107	Marco Kauffunger	52		GER		8,241	2:25.6
108	Colleen Buhler	54		CAN		8,180	2:26.6
109	Lisa Lamb	52		USA		8,153	2:27.1
110	Craig Dente	50	Juneau, AK	USA	U.S. Coast Guard	7,991	2:30.1
111	John D Woods	64	Belfast	IRL		7,973	2:30.5
112	Stacey Newman	45		AUS		7,925	2:31.4
113	Andrew Markowski-Boerst	55		USA		7,882	2:32.2
114	Kevin Hannigan	61		USA		7,840	2:33.0
115	SANGHOON KIM	46		KOR		7,832	2:33.2
116	Joe G	30		USA		7,775	2:34.3
117	Elena Craviolatti	30		ITA		7,667	2:36.5
118	Josephine Squire	37		GBR		7,621	2:37.4
119	Luc Branky	42		SUI		7,430	2:41.5
120	小羊周	46		TPE		7,403	2:42.0
120	Kelly Faubert	44		CAN		7,403	2:42.0
122	Faty Viana-Meunier	53		BEL		7,397	2:42.2
123	Sébastien Hesse	43		FRA		7,389	2:42.4
124	Amanda Grosskopf	42		USA		7,372	2:42.7
125	Danielle Bancroft	43		AUS		6,800	2:56.4
126	Ilenia S.	31		ITA		6,598	3:01.8