Workout of the Day
« May 15, 2026
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | King Bill | 48 | AUS | 3,236 | 1:51.2 | ||
| 2 | Brad Denver | 48 | VIC | AUS | 3,053 | 1:57.9 | |
| 3 | Lucas Aldebert | 32 | FRA | 2,614 | 2:17.7 |