Workout of the Day

« May 15, 2026

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mick Crutcher	59	Sutherland Shire, NSW	AUS		3,298	1:49.1
2	Jason Thorpe	39	Nowra, NSW	AUS		3,225	1:51.6
3	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	3,213	1:52.0
4	Rohan Lloyd	37		AUS		3,210	1:52.1
5	Derek Knox	53		AUS		3,205	1:52.3
6	Lindsay Burgess	66		AUS	Team Diamonds	3,151	1:54.2
7	Duncan Dunning	53	New Plymouth	NZL		3,136	1:54.7
8	Anthony Halas	59		AUS		3,089	1:56.5
9	Peter Ricciardo	49	WA	AUS		3,050	1:58.0
10	Damo F	40		AUS		3,037	1:58.5
11	Sam Shepherd	43	NSW	AUS		3,035	1:58.6
12	Joel Denney	47		AUS		2,991	2:00.3
13	Tiff C	31		AUS		2,988	2:00.4
14	Nathan Sharpe	25		AUS		2,982	2:00.7
15	Pok Pok	36		HKG		2,880	2:05.0
16	Andrew McDowell	33	Armstrong Creek, VIC	AUS		2,865	2:05.6
17	상민 한	46		KOR		2,838	2:06.8
18	Curtis Chao	56		TPE		2,824	2:07.4
19	Guojun Wu	53		CHN	Rowing Pro Shanghai	2,808	2:08.2
20	Rsi Anti	45		CHN		2,782	2:09.4
21	Giles Thomas	60	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	2,773	2:09.8
22	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	2,746	2:11.0
23	Hyunseung Lee	45		KOR		2,739	2:11.4
24	Ally Doumany	36		AUS		2,732	2:11.7
25	Brad King	51		AUS		2,704	2:13.1
26	Mariëlle Mulder	30		AUS		2,668	2:14.9
27	Kim Southam	41	NSW	AUS		2,653	2:15.6
28	Jason Lewis	54		AUS		2,646	2:16.0
29	Emma Ashooh	30		USA		2,627	2:17.0
30	Peter Rummery	70		AUS		2,601	2:18.4
31	Hillsy Hillsy	63		AUS		2,516	2:23.0
32	Emma Wilson	54		AUS		2,507	2:23.5
33	Natalia Huang	44		AUS		2,352	2:33.0
34	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,084	2:52.7