Workout of the Day
« May 15, 2026
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sean Hassett | 34 | Tuncurry, NSW | AUS | 7,004 | 1:42.7 | |
| 2 | Liam Suter | 35 | AUS | 6,600 | 1:49.0 | ||
| 3 | Adrien Mandran | 30 | AUS | 6,526 | 1:50.3 | ||
| 4 | Steven Bishop | 44 | AUS | 6,469 | 1:51.3 | ||
| 5 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 6,458 | 1:51.4 |
| 6 | Simon Connolly | 50 | AUS | 6,219 | 1:55.7 | ||
| 7 | Monique Bange | 42 | AUS | 6,039 | 1:59.2 | ||
| 8 | Hansol Lee | 40 | KOR | 6,028 | 1:59.4 | ||
| 9 | Jessica Dwan | 33 | AUS | 5,507 | 2:10.7 | ||
| 10 | Rebecca Collis | 40 | AUS | 5,200 | 2:18.4 | ||
| 11 | Chantal Verstockt | 50 | TPE | 5,141 | 2:20.0 | ||
| 12 | Sarah Hannay | 41 | AUS | 4,325 | 2:46.4 | ||
| 13 | Annette Wilson | 61 | Shorty's gym, NSW | AUS | 4,273 | 2:48.4 |