Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jessikha Brung	38		FRA		5,639	2:07.6
102	Clare Maskery	51		GBR		5,638	2:07.7
103	Mark Morimoto	55	Los Angeles , CA	USA		5,631	2:07.8
104	Shannon Hunter	49		USA		5,630	2:07.8
105	Ludwig Ganser	30		GER		5,616	2:08.2
106	Julian Kennedy	73	Ballymena	GBR	Rowfit	5,592	2:08.7
107	Anton Magnusson	35		SWE		5,588	2:08.8
108	Steven Robinson	53		USA		5,578	2:09.0
109	Joanne Dowling	50		GBR		5,576	2:09.1
110	Millie Inman	24		GBR		5,571	2:09.2
110	Pavel Sedláček	34		CZE		5,571	2:09.2
112	Julio Bezerra de Medeiros	37		BRA		5,555	2:09.6
113	Naïm Azzouz	33		FRA		5,550	2:09.7
114	Simon Williams	51		GBR		5,545	2:09.8
115	진영 방	40		KOR		5,539	2:09.9
116	Michele Wright	54		USA	Carnegie Lake Rowing Association	5,532	2:10.1
117	Dustin Lee	53		CAN		5,519	2:10.4
118	Sinead Bohan	42		IRL		5,508	2:10.7
119	Jessica Dwan	33		AUS		5,507	2:10.7
120	JR Clark	56	Oakland, CA	USA	Forum Flyers	5,502	2:10.8
121	Susan Robinson	58		GBR		5,483	2:11.3
122	Giuseppe Craveli	37	Lecco	ITA		5,481	2:11.3
123	Frances Kirk	25		USA		5,454	2:12.0
124	Torin Lynch	19		GBR		5,438	2:12.4
125	Solveig Gramann	36		USA		5,402	2:13.2
126	Trey Robertson	54		USA		5,388	2:13.6
127	Peter Moffat	36		GBR		5,381	2:13.8
128	Kelly Wash	47		GBR		5,379	2:13.8
129	Todd Loiacono	52		USA	Concept2, Inc, Morrisville, VT	5,375	2:13.9
130	Henia Pransky	65		USA		5,318	2:15.3
131	Simon LEE	39	Seoul	KOR		5,272	2:16.5
132	최은희 최	31		KOR		5,266	2:16.7
133	Nieves Rodriguez	53		USA		5,253	2:17.0
134	Ellen Postlethwait	35		USA		5,234	2:17.5
135	Magalie Rambla	46		FRA		5,230	2:17.6
136	Pam .	49		GER		5,225	2:17.7
136	Candy Connor-Wong	47		GBR		5,225	2:17.7
138	Irina Pinjaeva	-	Wilmington, DE	USA		5,210	2:18.1
139	Jenaya Higginson	45		NZL		5,207	2:18.2
140	Rebecca Collis	40		AUS		5,200	2:18.4
141	Steve Anderson	57		USA		5,195	2:18.5
142	Jean Kappes	54		USA		5,166	2:19.3
143	Chantal Verstockt	50		TPE		5,141	2:20.0
144	Robert Stanton	42		USA		5,116	2:20.7
145	Tenna Riber	30		DEN		5,113	2:20.8
146	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	5,111	2:20.8
147	Annika Lenschen	47		GER		5,110	2:20.9
148	Simon Nevitt	58		GBR		5,102	2:21.1
149	Christopher Halloran	46	Norton Shores, MI	USA		5,101	2:21.1
150	Gary Mendoza	38		CAN		5,064	2:22.1