Workout of the Day
« May 15, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Allison Turon-Lagot | 29 | FRA | 5,055 | 2:22.4 | ||
| 152 | Gerlinde Wex | 53 | GER | 5,048 | 2:22.6 | ||
| 153 | Judy Eagles | 50 | BC | CAN | 5,021 | 2:23.3 | |
| 154 | Michel Drouin | 68 | Brigham, QC | CAN | 4,953 | 2:25.3 | |
| 155 | Yasmin Alloub | 40 | GBR | 4,893 | 2:27.1 | ||
| 156 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 4,869 | 2:27.8 |
| 157 | Lucas Ketelle | 40 | USA | 4,829 | 2:29.0 | ||
| 158 | Morgan Seeley | 78 | Quilcene, WA | USA | 4,828 | 2:29.1 | |
| 159 | Rhonda Tower | 64 | OK | USA | The Diamonds (Over Sixties Erging Group) | 4,814 | 2:29.5 |
| 160 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 4,787 | 2:30.4 |
| 160 | Fred Neibauer | 74 | Elkins Park, PA | USA | 4,787 | 2:30.4 | |
| 162 | Benson Fletcher | 50 | USA | 4,762 | 2:31.1 | ||
| 163 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 4,707 | 2:32.9 |
| 164 | Erin Caliri | 45 | USA | 4,657 | 2:34.6 | ||
| 165 | Karena Collins | 62 | GBR | 4,578 | 2:37.2 | ||
| 166 | Aires de Matos | 71 | Viseu | POR | 4,549 | 2:38.2 | |
| 167 | Katherin Fernandez | 34 | ESP | 4,531 | 2:38.9 | ||
| 168 | Juan Pablo Lamas | 41 | ARG | 4,510 | 2:39.6 | ||
| 169 | Luanna Tavares | 29 | BRA | 4,475 | 2:40.8 | ||
| 170 | Astrid Fonseca Campos | 34 | CRC | 4,328 | 2:46.3 | ||
| 171 | Sarah Hannay | 41 | AUS | 4,325 | 2:46.4 | ||
| 172 | Dinia Montero | 43 | CRC | 4,304 | 2:47.2 | ||
| 173 | Inge Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,296 | 2:47.5 |
| 174 | Annette Wilson | 61 | Shorty's gym, NSW | AUS | 4,273 | 2:48.4 | |
| 175 | Kristen Etheridge | 51 | USA | 4,230 | 2:50.2 | ||
| 176 | Barb Williams | 57 | CAN | 4,130 | 2:54.3 | ||
| 177 | Brent Gates | 40 | USA | CrossFit Linchpin | 4,098 | 2:55.6 | |
| 178 | Colin Mulder | 47 | USA | 4,081 | 2:56.4 | ||
| 179 | Mando C | 46 | USA | 4,076 | 2:56.6 | ||
| 180 | Sara Hedderwick | 60 | GBR | 4,016 | 2:59.2 | ||
| 181 | Marc Headington | 54 | USA | 3,953 | 3:02.1 | ||
| 182 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 3,562 | 3:22.1 |
| 183 | Charles Cole | 80 | Skiatook, OK | USA | 3,424 | 3:30.2 | |
| 184 | Deborah Washburn | 70 | USA | 3,324 | 3:36.6 |