Workout of the Day
« May 16, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Bus 77 | 32 | CAN | 8,190 | 1:35.2 | ||
| 2 | Ben Willlis | 53 | Cambridge | GBR | 7,896 | 1:38.7 | |
| 3 | Vladyslav Tkatchenko | 29 | UKR | 7,894 | 1:38.8 | ||
| 4 | John Moore Jr. | 35 | USA | 7,778 | 1:40.2 | ||
| 5 | Cedric Duval | 41 | FRA | 7,730 | 1:40.9 | ||
| 6 | M K | 49 | AUS | Drag Factory | 7,514 | 1:43.8 | |
| 7 | David Miller | 48 | ON | CAN | 7,495 | 1:44.0 | |
| 8 | Wojciech Janas | 36 | POL | 7,443 | 1:44.7 | ||
| 9 | Ronan Savignac | 20 | FRA | 7,424 | 1:45.0 | ||
| 10 | Jean Daniel | 32 | FRA | 7,397 | 1:45.4 | ||
| 11 | Killian Chommaud | 27 | FRA | 7,384 | 1:45.6 | ||
| 12 | Ricardo Conceiçao | 45 | Blainville, QC | CAN | 7,366 | 1:45.8 | |
| 13 | Robert Winkler | 67 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 7,315 | 1:46.6 |
| 14 | Andy Barnett | 36 | GBR | 7,303 | 1:46.8 | ||
| 15 | Nils Morin | 31 | FRA | 7,275 | 1:47.2 | ||
| 16 | Kieran Whalley | 39 | AUS | 7,271 | 1:47.2 | ||
| 17 | Josh Bohnen | 43 | CAN | 7,252 | 1:47.5 | ||
| 18 | Martin Pradier | 43 | FRA | 7,223 | 1:47.9 | ||
| 19 | Nick Stephens | 65 | Launceston, Cornwall | GBR | 7,187 | 1:48.5 | |
| 20 | Colin King | 34 | USA | 7,177 | 1:48.6 | ||
| 21 | Pierpaolo Bastoni | 38 | ITA | 7,175 | 1:48.7 | ||
| 22 | Erik Edwards | 46 | USA | 7,146 | 1:49.1 | ||
| 23 | Alastair Bird | 52 | Vancouver | CAN | 7,077 | 1:50.2 | |
| 24 | Paul Drake | 58 | GBR | 7,055 | 1:50.5 | ||
| 25 | Niall Kerbey | 44 | IRL | 7,047 | 1:50.6 | ||
| 26 | Mark Saberton | 31 | GBR | 6,998 | 1:51.4 | ||
| 27 | Adam Husband | 44 | GBR | 6,972 | 1:51.8 | ||
| 28 | Ed Reid | 67 | USA | 6,967 | 1:51.9 | ||
| 29 | Sonny Milani | 46 | USA | 6,956 | 1:52.1 | ||
| 30 | Joe Snyder | 43 | USA | 6,929 | 1:52.5 | ||
| 31 | Florian Detaille | 25 | FRA | 6,879 | 1:53.3 | ||
| 32 | Mathieu Colliat | 27 | FRA | 6,875 | 1:53.4 | ||
| 33 | Jennifer Dobson | 40 | USA | 6,829 | 1:54.2 | ||
| 34 | Nigel Brookes | 53 | GBR | 6,777 | 1:55.0 | ||
| 35 | Stefan Collinson | 36 | AUS | 6,750 | 1:55.5 | ||
| 36 | Crawford Patterson | 63 | Burwash, East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 6,717 | 1:56.1 |
| 37 | Michael Mullane | 62 | RI | USA | 6,716 | 1:56.1 | |
| 38 | Jordan Moore | 34 | USA | 6,710 | 1:56.2 | ||
| 39 | Daniel Baez | 38 | USA | 6,706 | 1:56.3 | ||
| 40 | Tom Edmonds | 67 | roswell, GA | USA | 6,655 | 1:57.2 | |
| 41 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 6,640 | 1:57.4 | |
| 42 | Chris McQuie | 52 | Ballarat, VIC | AUS | 6,623 | 1:57.7 | |
| 43 | Peter Trevor | 49 | GBR | 6,620 | 1:57.8 | ||
| 44 | Goran Rakocija | 62 | CRO | The Diamonds (Over Sixties Erging Group) | 6,615 | 1:57.9 | |
| 45 | Markus Westermann | 58 | Karlsruhe | GER | 6,608 | 1:58.0 | |
| 46 | David Bradbury | 71 | Coldwater, ON | CAN | 6,602 | 1:58.1 | |
| 47 | Jenny Hochtl | 47 | USA | 6,595 | 1:58.2 | ||
| 48 | matt hopkins | 45 | USA | 6,582 | 1:58.5 | ||
| 49 | Noel Poindexter | 58 | Knoxville, TN | USA | 6,570 | 1:58.7 | |
| 50 | Mark Tobin | 48 | CAN | 6,559 | 1:58.9 |