Workout of the Day
« May 17, 2026
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Josh Sayer | 34 | AUS | 7,282 | 2:03.5 | ||
| 2 | Casey Ensor | 35 | NZL | 7,094 | 2:06.8 | ||
| 3 | Andi Baes | 38 | NZL | 6,257 | 2:23.8 | ||
| 4 | Stacey Newman | 45 | AUS | 6,033 | 2:29.1 | ||
| 5 | Naomi Lange | 32 | AUS | 5,806 | 2:35.0 | ||
| 6 | Sarah Hannay | 41 | AUS | 5,338 | 2:48.6 | ||
| 7 | Danielle Bancroft | 43 | AUS | 3,191 | 4:42.0 |