Workout of the Day

« May 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bus 77	32		CAN		9,368	1:36.0
2	Tayf Erg	30		DEN		9,101	1:38.8
3	Lars Andersen	29		DEN		8,879	1:41.3
4	Brian Simpson	50		GBR		8,670	1:43.8
5	Maximilian Rühl	34		GER		8,530	1:45.5
6	Martin Pradier	43		FRA		8,400	1:47.1
7	Luis Oliveira	37		POR		8,390	1:47.2
8	Donal Brennan	53	Dublin	IRL	Flyefit	8,388	1:47.2
9	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	8,346	1:47.8
10	Chris Foulkes	40		GBR		8,343	1:47.8
11	François Laverdière	51		CAN		8,281	1:48.6
12	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,258	1:48.9
13	benat ribeton	33		FRA		8,254	1:49.0
14	Bru Go	26		FRA		8,195	1:49.8
15	Simon Brownley	53	Retford	GBR	Outklass Fitness	8,192	1:49.8
16	Jonas Kleckers	36		GER		8,184	1:49.9
17	Philip Sugg	41		USA		8,127	1:50.7
18	Garry Johnson	47		GBR		8,080	1:51.3
19	Jonathan Brenner	33		FIN		8,073	1:51.4
20	Christophe Duval	46		FRA		8,055	1:51.7
21	Mark Gilbertson	41		GBR		8,052	1:51.7
22	Bruce DeGraw	47	Meridian, ID	USA		8,022	1:52.1
23	Daniel K	48		GER		7,977	1:52.8
24	Mike Ehrhart	33		GER		7,930	1:53.4
25	Adam Kingsley	41		NED		7,919	1:53.6
26	Adam Delaney	42		GBR		7,917	1:53.6
27	Bo Frederiksen	53	Valby	DEN		7,890	1:54.0
28	Aaron Fleming	38	Brisbane, QLD	AUS		7,814	1:55.1
29	Joe Snyder	43		USA		7,799	1:55.3
30	Jennifer Dobson	40		USA		7,791	1:55.5
31	Colm Hensman	47		GBR		7,740	1:56.2
32	Mark Bye	48	Stratford , ON	CAN		7,738	1:56.3
33	Matthieu Haris	44		FRA		7,718	1:56.6
34	Corentin Gotteland	32		FRA		7,678	1:57.2
35	Etienne André	33		FRA		7,652	1:57.6
36	David Bradbury	71	Coldwater, ON	CAN		7,632	1:57.9
37	Dan Moore	46		GBR		7,620	1:58.1
38	Alex U	43		UKR		7,601	1:58.4
39	M M	30		AUS		7,599	1:58.4
40	Kim Persson	37		SWE		7,595	1:58.4
41	D.J. Mote	53		USA		7,580	1:58.7
42	Kai Esser	40		GER		7,564	1:58.9
43	Dave Harrington	53	Ayr, ON	CAN		7,563	1:59.0
44	Monique Bange	42		AUS		7,556	1:59.1
45	Markus Westermann	58	Karlsruhe	GER		7,499	2:00.0
46	James Ford	41		GBR	Royal Air Force (UK)	7,461	2:00.6
46	Laurent Arrault	57	urrugne	FRA		7,461	2:00.6
48	Matt B	53		USA		7,387	2:01.8
49	Robert Bernardo	43	OH	USA		7,323	2:02.9
50	B VG	34		USA		7,322	2:02.9