Workout of the Day

« May 17, 2026 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Denis King	47		CAN		6,248	2:24.0
102	Joy Thomas	65	Kerrville , TX	USA		6,238	2:24.2
103	Satnam Bains	58		GBR		6,177	2:25.7
104	Beth Hughes	52		GBR		6,171	2:25.8
105	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	6,137	2:26.6
106	Hannah Blumenröhr	33		GER		6,074	2:28.1
107	Lucas Ketelle	40		USA		6,071	2:28.2
108	Stacey Newman	45		AUS		6,033	2:29.1
109	Faty Viana-Meunier	53		BEL		6,032	2:29.2
110	Richard Gore	37		USA		5,990	2:30.2
111	Nicola Cuddihy	52	London	GBR	Pikelet IRC	5,939	2:31.5
112	Roxy Horner	66		GBR		5,918	2:32.0
113	Elena Craviolatti	30		ITA		5,824	2:34.5
114	Naomi Lange	32		AUS		5,806	2:35.0
115	Josiane Gravel	60		CAN		5,718	2:37.3
116	Angie Nadpm	50		CAN		5,705	2:37.7
117	Erin Caliri	45		USA		5,674	2:38.6
118	Alyssa Bailie	35		CAN		5,593	2:40.9
119	Jung Gyeongho	41		KOR		5,523	2:42.9
120	Brent Gates	40		USA	CrossFit Linchpin	5,514	2:43.2
121	Sue Cunningham	50		USA		5,473	2:44.4
122	Sarah Hannay	41		AUS		5,338	2:48.6
123	Erynn Phillips	38	BC	CAN		5,333	2:48.7
124	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	5,266	2:50.9
125	Hamzeena Marzuq	55		CAN		5,235	2:51.9
126	Seth H	13		GBR		5,192	2:53.3
127	Danielle Bancroft	43		AUS		3,191	4:42.0