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Workout of the Day

« May 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Marco Petrolo 43 ITA 7,321 2:02.9
52 Richard Bramwell 49 GBR 7,316 2:03.0
53 Rich Flye 60 GBR 7,305 2:03.2
54 Max Bennett 29 GBR 7,292 2:03.4
55 Paul Conover 68 USA 7,288 2:03.4
56 Josh Sayer 34 AUS 7,282 2:03.5
57 Nicole Karr 49 USA 7,277 2:03.6
58 Emilia Bollesparr 31 SWE 7,268 2:03.8
59 Guido Maelde 62 CAN 7,262 2:03.9
60 René Nicolaus 35 GER 7,239 2:04.3
61 Lucas De Queiros 26 FRA 7,237 2:04.3
62 Florian Aragon 33 FRA 7,232 2:04.4
63 Christian Neumann 62 GER 7,174 2:05.4
64 Mark Tobin 48 CAN 7,170 2:05.5
65 Mark Morimoto 55 USA 7,164 2:05.6
66 Aaron Elliott 33 GBR 7,162 2:05.6
67 Caroline Cooke 42 GBR 7,150 2:05.8
68 Andy McGuire 48 USA 7,139 2:06.0
69 Kawika Terukina 49 USA 7,123 2:06.3
70 Casey Ensor 35 NZL 7,094 2:06.8
71 Christelle SERRA 53 FRA 7,062 2:07.4
72 Joanne Dowling 50 GBR 7,022 2:08.1
73 Craig Lockett 53 GBR 7,016 2:08.2
74 Marc Todd 41 USA 6,999 2:08.5
75 Oliver Wilmore 47 GBR 6,986 2:08.8
76 Dominique COPPIN 71 FRA 6,967 2:09.1
77 Ethan Trunnell 31 USA 6,957 2:09.3
78 Jeanette Kooman 47 NED 6,909 2:10.2
79 Jonathan Viveiros 41 USA 6,886 2:10.6
80 Ryan Kessler 53 USA 6,869 2:11.0
81 Peter Moffat 36 GBR 6,792 2:12.5
82 Terry McIntyre 77 USA 6,735 2:13.6
83 Johan Englund 43 SWE 6,716 2:14.0
84 Dave Maniscalco 41 USA 6,713 2:14.0
85 Ali Gennaro 35 USA 6,677 2:14.7
86 Tenna Riber 30 DEN 6,585 2:16.6
87 Jane Branson 57 AUS 6,546 2:17.4
88 Alexis Reiner 14 USA 6,536 2:17.6
89 Maude Lafantaisie 33 CAN 6,535 2:17.7
90 Nadja Fahr 40 GER 6,528 2:17.8
91 Christophe Pottiez 53 FRA 6,520 2:18.0
92 Roman Mclean 55 AUS 6,511 2:18.2
93 Pam . 49 GER 6,492 2:18.6
94 Holly Parker 36 USA 6,465 2:19.2
95 Gang Li 67 CHN 6,463 2:19.2
96 Desdemona Kralewski 36 GER 6,363 2:21.4
97 Lisa Concessi Maclean 61 CAN 6,299 2:22.8
98 Loreal Rivas 36 USA 6,266 2:23.6
99 Gregor Lindsay 47 GBR 6,264 2:23.6
100 Andi Baes 38 NZL 6,257 2:23.8