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Workout of the Day

« May 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 46 USA 4,378 1:42.7
2 Ante Jurjević 31 CRO 4,220 1:46.6
3 Karla Piirisalu 36 EST 4,207 1:46.9
4 Marcel Dols 53 AUS 4,166 1:48.0
5 Viktor Frost 24 DEN 4,158 1:48.2
6 Patrick Hyland 33 AUS 4,115 1:49.3
7 Kristian Kureer 44 DEN 4,108 1:49.5
8 Justin Reiner 42 USA 4,097 1:49.8
9 Dylan Levine 39 USA 4,032 1:51.6
10 Chris Ferreira 48 FRA 4,012 1:52.1
11 Bérenger Lahouste 39 FRA 3,994 1:52.6
12 Wim Sterckx 42 BEL 3,988 1:52.8
13 Helge Rønning 40 NOR 3,908 1:55.1
14 Layne Schranz 54 USA 3,901 1:55.3
15 Alex Lockwood 52 USA 3,847 1:56.9
16 Victor Morozan 32 ITA 3,840 1:57.1
17 Giuseppe Minotti 29 ITA 3,833 1:57.4
18 Erik N 57 SWE 3,780 1:59.0
19 Trond Tomassen 49 NOR 3,747 2:00.0
20 Gabriele Bortolotto 54 ITA 3,735 2:00.4
21 Laurent Vinter 37 FRA 3,728 2:00.7
22 Emre Ozd 39 TUR 3,727 2:00.7
23 Nicolas Philpott 33 FRA 3,722 2:00.9
24 Jay Ritchie 28 AUS 3,714 2:01.1
25 Andrew Heyes 46 GBR 3,708 2:01.3
26 Lee Claxton 53 GBR 3,692 2:01.8
27 Gunnar Berg 63 NOR 3,671 2:02.5
28 Vivien VASEUX 29 FRA 3,639 2:03.6
29 Damien Bonneau 51 FRA 3,635 2:03.7
30 Joseph Harris 42 USA 3,598 2:05.0
31 Martin Eimer 49 GER 3,584 2:05.5
31 Timothy Myers 47 USA 3,584 2:05.5
33 Nicki Whiting 40 GBR 3,566 2:06.1
34 Fabian Wolff 38 GER 3,533 2:07.3
35 Nick Carter 46 GBR 3,520 2:07.8
36 Ronny Ryssmann 45 GER 3,380 2:13.1
37 Francis Fernandez 46 USA 3,341 2:14.6
38 Karen Robertson 59 GBR 3,304 2:16.1
39 Jens Zschüttig 48 GER 3,303 2:16.2
40 Christian Glowa 42 GER 3,276 2:17.3
41 Erik Thorén 42 SWE 3,275 2:17.4
42 Jörgen Reivell 48 SWE 3,272 2:17.5
43 Gani Nessipbekov 40 KAZ 3,253 2:18.3
43 Clive Woodman 67 GBR 3,253 2:18.3
45 Brett Linden 37 USA 3,252 2:18.3
46 Lucy Evans 23 GBR 3,233 2:19.1
47 Ricardo Berges 57 ESP 3,224 2:19.5
48 Stephanie Hall-Zurek 51 USA 3,206 2:20.3
49 Tim Bird 57 GBR 3,187 2:21.1
50 Lucas Aldebert 32 FRA 3,146 2:23.0