Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 46 USA 11:51.1 1:41.5
2 Orcan Yazıcı 32 TUR 12:10.7 1:44.3
3 Christian Coe 41 USA 12:16.0 1:45.1
4 tom boyer 41 FRA 12:16.4 1:45.2
5 Simon Hindmarsh 42 GBR 12:25.3 1:46.4
6 Phil Roby 45 GBR 12:34.0 1:47.7
7 Doug Curtin 31 USA 12:40.2 1:48.6
8 Rasmus Schjøtt-Bugge 45 NOR 12:47.8 1:49.6
9 Dylan Levine 39 USA 12:48.2 1:49.7
10 Michael Strudwicke 54 GBR 12:57.1 1:51.0
11 Brad Evans 35 AUS 12:57.6 1:51.0
12 Allan Corona 36 NOR 13:00.3 1:51.4
13 Duncan Matthews 57 GBR 13:04.2 1:52.0
14 Youmash Rai 29 GBR 13:04.7 1:52.1
15 Xavier MICHEL 51 FRA 13:07.8 1:52.5
16 Helmut Berger 62 AUT 13:10.4 1:52.9
17 Artur Buła 35 POL 13:16.0 1:53.7
18 Herizo Randriamparany 44 FRA 13:18.8 1:54.1
19 Mathieu Giacosa 35 FRA 13:24.8 1:54.9
20 Víctor Hernández Alvarado 50 ESP 13:26.8 1:55.2
21 Guillaume Crayssac 35 FRA 13:28.8 1:55.5
22 Mark Dooley 45 GBR 13:29.2 1:55.6
23 Gaute Høyland 41 NOR 13:32.5 1:56.0
24 Davide Pavese 52 LUX 13:34.2 1:56.3
25 Giuseppe Minotti 29 ITA 13:40.1 1:57.1
26 Alex Lockwood 52 USA 13:41.6 1:57.3
27 Andreas Fehn 47 AUT 13:41.7 1:57.3
28 Silvester Wijnia 51 NED 13:41.8 1:57.4
29 Brad Denver 48 AUS 13:46.3 1:58.0
30 Jérôme Laruelle 55 FRA 13:47.1 1:58.1
31 Don Franzen 37 GER 13:48.6 1:58.3
32 Greg Faber 46 USA 13:51.5 1:58.7
33 Paul Delicata 47 GBR 13:56.6 1:59.5
34 Liam Ilkil 27 SWE 13:56.8 1:59.5
35 Ty B 25 USA 14:06.3 2:00.9
36 Joel Tainui Avaepii 48 FRA 14:08.4 2:01.2
37 Nick Wong 51 USA 14:12.0 2:01.7
38 Henry Dos Santos 65 AUS 14:15.9 2:02.2
39 Joseph Harris 42 USA 14:17.6 2:02.5
40 Sam Bubu 37 FRA 14:18.5 2:02.6
41 Richard Bogdan 37 POL 14:18.8 2:02.6
42 Julien Morin 43 FRA 14:20.7 2:02.9
43 Jurrian Elekan 44 NED 14:23.3 2:03.3
44 Øyvind Midtbo 39 NOR 14:25.3 2:03.6
45 Jonathan Richards 42 USA 14:26.8 2:03.8
46 Sophie Harvey 36 GBR 14:32.6 2:04.6
47 Jim Arnold 62 USA 14:34.3 2:04.9
48 S Boyd 58 USA 14:36.6 2:05.2
49 Guillaume Pretseille 38 FRA 14:36.7 2:05.2
50 Mason Allen 23 USA 14:44.9 2:06.4