Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
101 Fergus MacSweeney 56 IRL 17:52.9 2:33.2
102 Jennifer Stephens 52 USA 17:58.2 2:34.0
103 Keith Thomas 73 USA 17:59.7 2:34.2
104 elodie perrine 43 FRA 18:03.7 2:34.8
105 Brent Cooper 61 CAN 18:09.6 2:35.6
106 Barry Smith 62 NZL 18:34.1 2:39.1
107 Erica Reivell 46 SWE 18:36.2 2:39.4
108 Volker Wulf 56 GER 18:41.3 2:40.1
109 Paul OGorman 58 GBR 18:43.7 2:40.5
110 Eric Lakey 32 USA 18:57.6 2:42.5
111 coralie caulier 35 FRA 19:33.3 2:47.6
112 Darius Potts 58 USA 19:34.7 2:47.8
113 Peter Coleman 66 GBR 19:36.7 2:48.1
114 Robin Gooldy 72 USA 19:40.9 2:48.7
115 Mylène Merlijn 19 NED 19:57.4 2:51.0
116 Tim Bird 57 GBR 19:57.8 2:51.1
117 Jonathan Arnow 69 USA 20:14.0 2:53.4
118 Ed Doxat 49 GBR 21:07.3 3:01.0
119 Frank HUD 65 USA 21:17.9 3:02.5
120 Judy Allen 67 USA 21:40.8 3:05.8
121 Melissa Hankens 53 USA 22:26.5 3:12.3
122 MARIO DOMINGUEZ GUTIERREZ 48 MEX 23:48.6 3:24.0