Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Neil Cauldwell	42		GBR		11:22.7	1:37.5
2	Arnaud Richard	52	Bordeaux	FRA		11:33.2	1:39.0
3	Samuel Hodgson	37		GBR		11:34.3	1:39.1
3	Andrew Johnston	41		USA		11:34.3	1:39.1
5	Jonathan Mathews	42		GBR		11:38.0	1:39.7
6	Alexander Blishen	40		GBR		11:38.1	1:39.7
7	Ryan Bruce	52	Indianapolis, IN	USA		11:45.1	1:40.7
8	Bruno Rossinholli	35	Bragança Paulista	BRA		11:50.9	1:41.5
9	P Kelly	43		GBR	Remigo Ergo Sum	11:52.1	1:41.7
10	Brett Stanes	48		USA		11:52.7	1:41.8
11	Franck Schaller	40		SGP		11:53.2	1:41.8
12	Greydon Stuber	18		USA		11:53.4	1:41.9
13	Gordon Bellinger	41		USA		11:55.3	1:42.1
14	Evan Norbury	38		AUS		11:55.9	1:42.2
15	Sofus Christensen	25		DEN		11:56.5	1:42.3
16	Nico McComb	17		NZL		11:56.7	1:42.3
17	Winston H.	42		NED		11:56.8	1:42.4
18	Paul Campbell	54	Flintshire	GBR	1st Battalion Royal Welsh	11:57.7	1:42.5
19	Jay Deeming	40		AUS		11:59.3	1:42.7
20	Craig Beveridge	51	Dundee	GBR		12:00.6	1:42.9
21	Carl Hampson	47		GBR		12:00.7	1:42.9
22	Bruce Jackson	50	FL	USA		12:01.3	1:43.0
23	Kohl Van den anker	16		NZL		12:02.4	1:43.2
24	Nic Huiskes	44	Amsterdam	NED		12:02.5	1:43.2
25	Randy Biederstedt	59		USA		12:04.3	1:43.4
26	John Zaro	43		USA		12:04.9	1:43.5
27	Joël GALLINA	45		FRA		12:05.5	1:43.6
28	William Burkhart	49		USA		12:05.7	1:43.6
29	James Green	60	York	GBR	York City Rowing Club	12:07.0	1:43.8
30	Benji Porter	35		USA		12:08.5	1:44.0
31	Simon Hawe	44		GER		12:08.8	1:44.1
32	Daniel Ferguson	44		AUS		12:09.3	1:44.1
32	Benjamin Schwandt	37		USA		12:09.3	1:44.1
34	Franck Ngako	33		FRA		12:09.7	1:44.2
35	Piotr Zieliński	46		POL		12:10.0	1:44.2
36	Andreas Blau	34		GER		12:11.6	1:44.5
37	Phillip Fuester	44		USA		12:12.1	1:44.5
37	Colm Dooley	45		IRL		12:12.1	1:44.5
39	Rob Mazzarella	50	Virginia Beach	USA		12:12.2	1:44.6
40	Jeffrey Wise	41		USA		12:14.4	1:44.9
41	Clément BUREAU	35		FRA		12:14.7	1:44.9
42	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	12:15.8	1:45.1
43	Wouter Lapeirre	48		BEL		12:15.9	1:45.1
44	Michael Swinson	45		AUS		12:16.1	1:45.1
45	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	12:18.4	1:45.4
46	Christopher Jackson	35	Oundle	GBR	Oundle Town Rowing Club	12:18.7	1:45.5
47	R on	52		USA		12:19.2	1:45.6
48	Dan Maudsley	35		GBR		12:19.4	1:45.6
49	Ola Lind	42		SWE		12:19.8	1:45.6
50	Noel Fechhelm	51	Cedar Rapids, IA	USA		12:20.7	1:45.8