Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
101 Julian Hine 57 AUS 12:47.5 1:49.6
102 Thorsten Eickert 40 GER 12:47.9 1:49.7
103 darrin (LARRY) Randall 58 GBR 12:48.3 1:49.7
104 Matthew Wheeler 42 USA 12:48.5 1:49.7
104 Haakon Gløersen 38 NOR 12:48.5 1:49.7
106 Mark Skelly 41 USA 12:48.6 1:49.8
107 Craig Kartes 63 USA 12:48.8 1:49.8
108 David Windybank 53 GBR 12:49.4 1:49.9
109 Stephen Koca 45 USA 12:49.8 1:49.9
110 Roel Wijdeven 44 NED 12:50.3 1:50.0
111 Duncan Dunning 53 NZL 12:50.4 1:50.0
112 Matthew Giliberto 39 AUS 12:52.3 1:50.3
112 Adriaan Smith 37 RSA 12:52.3 1:50.3
112 Indi Gabri 49 GBR 12:52.3 1:50.3
115 Jörg Medack 41 GER 12:52.7 1:50.3
116 Enrik Casciaro 20 FRA 12:53.5 1:50.5
117 Jon Wilson 53 GBR 12:53.8 1:50.5
118 Jefferey Lis 40 USA 12:53.9 1:50.5
119 Richard Woodham 67 GBR 12:55.4 1:50.7
120 matthias cattrysse 38 BEL 12:55.7 1:50.8
121 Max Timmermann 40 USA 12:55.9 1:50.8
122 Benjamin Rogers 41 GBR 12:56.0 1:50.8
123 Kyle Kessler 34 USA 12:56.3 1:50.9
124 Travis Manning 47 AUS 12:56.7 1:50.9
125 Alexandre LAFON 48 FRA 12:57.0 1:51.0
126 RH Truth 53 USA 12:57.3 1:51.0
127 David Kent 35 USA 12:57.7 1:51.1
128 Barri Lewis 62 GBR 12:57.8 1:51.1
129 Matthew Langsford 41 AUS 12:58.0 1:51.1
130 Spencer Coffin 34 USA 12:58.2 1:51.1
130 yannick bouvard 46 FRA 12:58.2 1:51.1
132 Colin Anderson 17 GBR 12:58.7 1:51.2
133 Iain McDonald 38 GBR 12:59.1 1:51.3
133 Darren Proud 42 IRL 12:59.1 1:51.3
133 Matt Hammer 36 USA 12:59.1 1:51.3
136 Simon Allen 63 AUS 12:59.2 1:51.3
137 Bryan Duffy 34 USA 12:59.5 1:51.3
138 Mike Pawsey 50 GBR 12:59.8 1:51.4
139 Yannick Patriarche 30 ITA 13:00.1 1:51.4
139 Josh Schnell 50 USA 13:00.1 1:51.4
141 Joel Eyster 49 USA 13:00.6 1:51.5
142 Rob Henst 37 NED 13:00.7 1:51.5
143 Matt Hill 50 GBR 13:00.9 1:51.5
144 Richard Bogdan 37 POL 13:01.0 1:51.5
145 Kevin Green 45 GBR 13:01.2 1:51.6
146 Jake Muss 45 AUS 13:01.8 1:51.6
147 Jeremy Ackman 38 USA 13:02.8 1:51.8
148 Jose Neto 39 USA 13:03.3 1:51.9
149 Rene Lübcke 37 GER 13:04.1 1:52.0
150 Michael Ashford 34 GBR 13:04.2 1:52.0