Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
199 Hannu Heinilä 58 FIN 13:16.7 1:53.8
202 John Bacon 49 GBR 13:16.8 1:53.8
203 Hubert Skurka 38 POL 13:17.1 1:53.8
204 Jason Tenley 50 USA 13:17.3 1:53.9
205 Gabi Setti 27 FRA 13:17.7 1:53.9
206 Jeremy Niznick 40 USA 13:18.1 1:54.0
207 Karlo van der Linde 48 NED 13:18.3 1:54.0
208 Scott Herbel 50 USA 13:18.8 1:54.1
209 Ted Sivalon 55 USA 13:18.9 1:54.1
210 Justin Stephens 40 USA 13:19.2 1:54.1
211 Lindsay Burgess 66 AUS 13:19.6 1:54.2
212 Marco Isola 50 ITA 13:19.9 1:54.2
213 Luke Holland 52 GBR 13:20.0 1:54.2
214 Linus Svensson 41 SWE 13:20.1 1:54.3
214 Kris Hall 49 USA 13:20.1 1:54.3
216 Carter Bonta 29 USA 13:20.2 1:54.3
217 Lukas Männer 33 GER 13:20.3 1:54.3
217 Tim Cattrysse 43 BEL 13:20.3 1:54.3
219 John Hoskins 62 USA 13:20.9 1:54.4
220 Edward Nurick 39 GBR 13:21.5 1:54.5
221 Brad Sullivan 42 USA 13:21.7 1:54.5
222 Mark Jennings 49 GBR 13:21.8 1:54.5
222 Zachary Ledyard 33 USA 13:21.8 1:54.5
224 Richard Tongue 58 GBR 13:22.1 1:54.5
225 Jarad Patsch 26 USA 13:22.2 1:54.6
226 Chrysostomos Ragkos 55 GRE 13:22.3 1:54.6
227 Dezső Kálmán 54 HUN 13:22.4 1:54.6
227 Anine Kristiansen 36 NOR 13:22.4 1:54.6
229 Mike Anderson 69 GBR 13:23.0 1:54.7
230 Andrew Noble 54 GBR 13:23.7 1:54.8
231 Jon Dance 51 GBR 13:23.9 1:54.8
232 Markus Becker 55 GER 13:24.1 1:54.8
233 Jonas De Rese 43 NED 13:24.3 1:54.9
233 Jeremy Wilkens 44 USA 13:24.3 1:54.9
235 William Rash 47 USA 13:24.6 1:54.9
236 Lachlan Mckimm 27 AUS 13:24.8 1:54.9
236 James Lindland 42 USA 13:24.8 1:54.9
238 Eric Nebbia 47 USA 13:25.3 1:55.0
239 Tony Gounalis 67 USA 13:25.5 1:55.0
240 Jörg Götte 49 GBR 13:25.8 1:55.1
241 James Byrne 36 GBR 13:26.2 1:55.1
242 Stephan Van duin 41 NED 13:26.4 1:55.2
242 A A 41 USA 13:26.4 1:55.2
244 Jaroslaw Lewandowski 40 POL 13:26.6 1:55.2
245 David Marcoux 33 CAN 13:26.8 1:55.2
245 Marshall Glodoski 28 USA 13:26.8 1:55.2
247 Adam Johns 47 AUS 13:27.2 1:55.3
248 Michael Barran 33 CAN 13:27.3 1:55.3
249 Jordan Duncan 37 USA 13:27.5 1:55.3
250 Simon Hall 60 GBR 13:27.7 1:55.3