Workout of the Day
« May 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Joe Starr | 38 | Dartmouth, NS | CAN | 4,521 | 1:39.5 | |
| 2 | Robert Slais | 46 | Maywood, NJ | USA | Darkhorse Rowing | 4,451 | 1:41.1 |
| 3 | Tom Moran | 39 | Plymouth | GBR | Cattewater Gig Club | 4,422 | 1:41.7 |
| 4 | Logan Martin | 46 | NZL | 4,326 | 1:44.0 | ||
| 5 | Joe Baddeley | 38 | GBR | 4,319 | 1:44.1 | ||
| 6 | Ryan Bruce | 52 | Indianapolis, IN | USA | 4,316 | 1:44.2 | |
| 7 | Hamish Marsden | 40 | GBR | 4,315 | 1:44.2 | ||
| 8 | Colin King | 34 | USA | 4,297 | 1:44.7 | ||
| 9 | Piotr Zieliński | 46 | POL | 4,253 | 1:45.8 | ||
| 10 | Anton maisey | 54 | Auckland | NZL | 4,242 | 1:46.0 | |
| 11 | Joël GALLINA | 45 | FRA | 4,240 | 1:46.1 | ||
| 12 | David Wilkinson | 35 | AK | USA | 4,235 | 1:46.2 | |
| 12 | Randy Biederstedt | 59 | USA | 4,235 | 1:46.2 | ||
| 14 | James Heaton | 37 | GBR | 4,230 | 1:46.3 | ||
| 15 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,221 | 1:46.6 |
| 16 | Victor Morozan | 32 | ITA | 4,193 | 1:47.3 | ||
| 17 | Bryan Duffy | 34 | USA | 4,185 | 1:47.5 | ||
| 18 | Shane McCarrick | 39 | USA | 4,183 | 1:47.5 | ||
| 19 | Simon de Gruchy | 40 | GBR | 4,182 | 1:47.6 | ||
| 20 | Rob Newth | 37 | CAN | 4,178 | 1:47.7 | ||
| 21 | Samuel Dowsett | 40 | GBR | 4,177 | 1:47.7 | ||
| 22 | Ged Fraser | 47 | Bayonne | FRA | 4,174 | 1:47.8 | |
| 23 | Jim Maxwell | 44 | Tega Cay, SC | USA | GARAGEATHLETE | 4,160 | 1:48.1 |
| 24 | Franck Schaller | 40 | SGP | 4,159 | 1:48.1 | ||
| 25 | Kristoffer Sjoberg | 36 | SWE | 4,156 | 1:48.2 | ||
| 26 | Jared Peterson | 34 | USA | 4,147 | 1:48.5 | ||
| 27 | Michael Kearl | 45 | USA | 4,145 | 1:48.5 | ||
| 28 | Stephen Flower | 58 | High Wycombe | GBR | 4,144 | 1:48.5 | |
| 29 | Andrew Springgay | 44 | SGP | 4,142 | 1:48.6 | ||
| 29 | Damian Bailey | 50 | Andover | GBR | 4,142 | 1:48.6 | |
| 31 | Mark Veltman | 40 | Dubai | UAE | 4,140 | 1:48.6 | |
| 32 | Fabien Tourde | 46 | FRA | 4,127 | 1:49.0 | ||
| 33 | Stephane Dupont | 47 | CAN | 4,121 | 1:49.1 | ||
| 34 | John Muse | 63 | Bryn Mawr, PA | USA | 4,114 | 1:49.3 | |
| 35 | Chris Jones | 55 | GBR | 4,113 | 1:49.4 | ||
| 35 | Hans Hakkenberg | 41 | NED | 4,113 | 1:49.4 | ||
| 37 | Eric Allen | 41 | USA | 4,112 | 1:49.4 | ||
| 38 | Brian Williams | 59 | Charlotte, NC | USA | CrossFit S3 | 4,100 | 1:49.7 |
| 39 | Carsten Bidinger | 51 | Horhausen/Westerwald | GER | 4,094 | 1:49.9 | |
| 40 | arno bernauer | 37 | LUX | 4,093 | 1:49.9 | ||
| 41 | Robert Skole | 39 | Berlin | GER | 4,092 | 1:49.9 | |
| 42 | Brian Kennedy | 41 | NED | 4,081 | 1:50.2 | ||
| 42 | Brooke Bauersfeld | 50 | USA | 4,081 | 1:50.2 | ||
| 44 | Jacob Macomber | 45 | USA | 4,073 | 1:50.4 | ||
| 45 | Late Bloomer | 48 | Daejeon | KOR | Geobukseon -「거북선」 | 4,070 | 1:50.5 |
| 46 | Toby Lechler | 43 | GBR | 4,069 | 1:50.5 | ||
| 47 | Philip Sugg | 41 | USA | 4,068 | 1:50.6 | ||
| 48 | Petr Borusík | 36 | Jalubí | CZE | 4,058 | 1:50.8 | |
| 49 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 4,050 | 1:51.1 |
| 50 | Gordon Bellinger | 41 | USA | 4,048 | 1:51.1 |