Workout of the Day
« May 17, 2026
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dan Howman | 43 | AUS | 4,041 | 1:51.3 | ||
| 2 | James Scott | 34 | Canberra , ACT | AUS | 3,947 | 1:54.0 | |
| 3 | B Hamit | 58 | Eltham , VIC | AUS | 3,912 | 1:55.0 | |
| 4 | Jason Thorpe | 39 | Nowra, NSW | AUS | 3,708 | 2:01.3 | |
| 5 | Warren Lloyd | 55 | AUS | 3,649 | 2:03.3 | ||
| 6 | Chris Miles | 31 | AUS | 3,624 | 2:04.1 | ||
| 7 | James Youden | 46 | ACT | AUS | 3,519 | 2:07.8 | |
| 8 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,499 | 2:08.6 | |
| 9 | Giles Thomas | 60 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 3,479 | 2:09.3 |
| 10 | Marcus Smith | 63 | NZL | 3,473 | 2:09.5 | ||
| 11 | Maria Perry | 52 | AUS | 3,461 | 2:10.0 | ||
| 12 | Martin Ruane | 53 | AUS | 3,445 | 2:10.6 | ||
| 13 | Adrian Korelin | 42 | AUS | 3,438 | 2:10.8 | ||
| 14 | Craig Salisbury | 53 | Perth , WA | AUS | 3,423 | 2:11.4 | |
| 15 | Kerrie O'Leary | 54 | NSW | AUS | 3,394 | 2:12.5 | |
| 16 | Ella Cartwright | 18 | AUS | 3,283 | 2:17.0 | ||
| 17 | Scott Dalibozek | 53 | AUS | 3,262 | 2:17.9 | ||
| 18 | Paul Kearney | 66 | AUS | 3,146 | 2:23.0 | ||
| 19 | Michael Richter | 52 | JPN | 2,804 | 2:40.4 | ||
| 20 | Deb R | 52 | QLD | AUS | 2,596 | 2:53.3 | |
| 21 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,587 | 2:53.9 |