Workout of the Day
« May 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Oliver Mossakowski | 40 | GER | 3,793 | 1:58.6 | ||
| 201 | Matt Wagley | 46 | USA | 3,793 | 1:58.6 | ||
| 201 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 3,793 | 1:58.6 |
| 204 | Kai Wille | 47 | GER | 3,789 | 1:58.7 | ||
| 205 | Paul Robins | 54 | GBR | 3,788 | 1:58.7 | ||
| 205 | Maik Wannek | 38 | GER | 3,788 | 1:58.7 | ||
| 207 | Rob Smith | 58 | GBR | 3,786 | 1:58.8 | ||
| 208 | W Kooman | 65 | FRA | 3,785 | 1:58.8 | ||
| 208 | Martin B. | 45 | GER | 3,785 | 1:58.8 | ||
| 210 | Mike Compton | 41 | SW VA | USA | 3,784 | 1:58.9 | |
| 211 | Hjalti REYNISSON | 60 | USA | 3,783 | 1:58.9 | ||
| 212 | Kendall Rutledge | 69 | Vasa | FIN | 3,782 | 1:58.9 | |
| 213 | M L | 45 | AUS | 3,780 | 1:59.0 | ||
| 214 | Angelo Silva | 40 | POR | GNR Portugal - Guarda Nacional Republicana | 3,779 | 1:59.0 | |
| 214 | Josiah Thornton | 42 | OR | USA | 3,779 | 1:59.0 | |
| 216 | Eric Wittenberg | 63 | Gold Coast, QLD | AUS | 3,778 | 1:59.1 | |
| 216 | Krasen Hristov | 26 | BUL | 3,778 | 1:59.1 | ||
| 218 | James Lussier | 56 | USA | 3,777 | 1:59.1 | ||
| 219 | Vegard Torset | 50 | NOR | 3,776 | 1:59.1 | ||
| 219 | Chandler Browning | 19 | USA | 3,776 | 1:59.1 | ||
| 221 | Margaret Kranenburg | 42 | CAN | 3,774 | 1:59.2 | ||
| 221 | Patrick Hartjes | 46 | NED | 3,774 | 1:59.2 | ||
| 223 | Stef Paltera | 58 | Los Angeles , CA | USA | 3,773 | 1:59.2 | |
| 224 | Willem Hoebens | 42 | BEL | 3,772 | 1:59.3 | ||
| 224 | Andrew Deichman | 46 | USA | 3,772 | 1:59.3 | ||
| 226 | Mark Fitzgerald | 54 | AUS | 3,771 | 1:59.3 | ||
| 226 | Michał Uszpolewicz | 40 | LDZ | POL | 3,771 | 1:59.3 | |
| 228 | Christian Heidl | 47 | Garching | GER | GERMAN Rowers and FRIENDS United | 3,769 | 1:59.3 |
| 228 | John Gusman | 71 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,769 | 1:59.3 |
| 230 | Brian Doyle | 37 | USA | 3,766 | 1:59.4 | ||
| 230 | Giovanni Risato | 43 | ITA | 3,766 | 1:59.4 | ||
| 230 | Owen Heisey | 39 | Bexley, OH | USA | 3,766 | 1:59.4 | |
| 233 | patrick phelan | 49 | USA | 3,763 | 1:59.5 | ||
| 234 | Chris Pardoe | 41 | GBR | 3,762 | 1:59.6 | ||
| 234 | Matt MacLeod | 44 | USA | 3,762 | 1:59.6 | ||
| 236 | Francois P | 54 | PYF | FARE HOE I PIRAE | 3,761 | 1:59.6 | |
| 237 | C G | 48 | USA | 3,759 | 1:59.7 | ||
| 238 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,758 | 1:59.7 | |
| 239 | David Cook | 48 | GBR | 3,755 | 1:59.8 | ||
| 240 | Jamie Russell | 41 | NZL | 3,754 | 1:59.8 | ||
| 241 | Jingsong Qi | 57 | Wuhan | CHN | 3,752 | 1:59.9 | |
| 242 | Ken P | 32 | USA | 3,751 | 1:59.9 | ||
| 243 | Robert Ruiz | 53 | USA | 3,748 | 2:00.0 | ||
| 244 | Roy Dykstra | 42 | CAN | 3,747 | 2:00.0 | ||
| 245 | Allan Dahl | 45 | Ringsted | DEN | 3,746 | 2:00.1 | |
| 246 | Mark Griffiths | 49 | RSA | 3,745 | 2:00.1 | ||
| 247 | Tim Greenwell | 70 | VIC | AUS | 3,744 | 2:00.1 | |
| 247 | Alex Williams | 40 | GBR | 3,744 | 2:00.1 | ||
| 249 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 3,743 | 2:00.2 | |
| 250 | Juan Gonzalez | 46 | GBR | 3,739 | 2:00.3 |