Workout of the Day

« May 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Grzegorz L	49		POL		4,047	1:51.1
52	Manny Dieguez	44		USA		4,046	1:51.2
53	Uwe Maier	49	Dresden	GER		4,045	1:51.2
54	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,042	1:51.3
54	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	4,042	1:51.3
54	Matthew Lamont	33		GBR		4,042	1:51.3
54	Jesse Schechter	50	Niskayuna, NY	USA		4,042	1:51.3
58	Dan Howman	43		AUS		4,041	1:51.3
58	Thomas Heimann	59		GER		4,041	1:51.3
58	Ian Bathgate	41		GBR		4,041	1:51.3
58	Peeter Jogeva	48		NOR		4,041	1:51.3
62	Jaco Myburgh	62	Cape Town	RSA	Alfred Rowing Club (Cape Town - South Africa)	4,035	1:51.5
63	Ritchie Edworthy	44		GBR		4,033	1:51.5
63	David Bushnell	40		USA		4,033	1:51.5
65	Joel Eyster	49		USA		4,029	1:51.6
66	Christophe Vignes	46		FRA		4,028	1:51.7
66	Simon Martoia	43		FRA		4,028	1:51.7
68	Chase Gentilhomme	39		USA		4,027	1:51.7
69	Jani Kärkkäinen	36		FIN		4,020	1:51.9
69	Moritz Deppe	31		AUT		4,020	1:51.9
71	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,019	1:51.9
72	Boris TOPOL	54	Berlin	GER		4,016	1:52.0
72	David Mackay	17	Newport-On-Tay	GBR	RowAlong	4,016	1:52.0
74	Duncan Dunning	53	New Plymouth	NZL	NZ Career Firefighters	4,015	1:52.0
75	P N	49	Ząbki	POL		4,014	1:52.1
76	Joe Steccato	61	Thornwood, NY	USA	IONA COLLEGE	4,009	1:52.2
77	Gero Barmeier	38		GER		4,002	1:52.4
78	Bernardo Patrizi	42		ITA		3,996	1:52.6
79	Malcolm Stockham	46		GBR		3,992	1:52.7
79	Benjamin Kraus	45	Holliston, MA	USA	Mathworks	3,992	1:52.7
81	Тимур Губайдулин	37		AIN		3,988	1:52.8
81	Sam Emerson	45		USA		3,988	1:52.8
83	Petr Tengler	33		CZE		3,980	1:53.0
84	Henry Volans	44		GBR		3,978	1:53.1
84	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	3,978	1:53.1
86	Stephan Brüning	49		GER		3,977	1:53.1
86	Joe Will	37		FRA		3,977	1:53.1
88	David Kovařík	32		CZE		3,975	1:53.2
89	Anderd Oksen	27		NOR		3,967	1:53.4
89	Bob Bobski	54		BIZ		3,967	1:53.4
91	Gabriel Sitta	37		BRA		3,965	1:53.4
92	Benjamin L-Dehours	38		CAN		3,963	1:53.5
93	Christoph Heyck	45	Landshut	GER		3,956	1:53.7
94	Alistair Gibson	63		GBR		3,954	1:53.8
95	Joe Rivera	59	orange park, FL	USA		3,953	1:53.8
96	Hannu Heinilä	58		FIN		3,951	1:53.8
97	Richard Swainsbury	52		NZL		3,948	1:53.9
98	James Scott	34	Canberra , ACT	AUS		3,947	1:54.0
98	Nolan Masse	40		USA		3,947	1:54.0
100	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,946	1:54.0