Workout of the Day

« May 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Shula Miles	39		GBR		2,703	2:46.4
902	Emily Watton	48		USA		2,699	2:46.7
903	Céline Francia	50		FRA		2,694	2:47.0
904	Patty Parenti	34		USA		2,693	2:47.0
905	Remo Sberna	53		ITA		2,690	2:47.2
906	Cassandra Becue	40		BEL		2,689	2:47.3
906	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,689	2:47.3
906	Alicia Hu	46		USA		2,689	2:47.3
909	Helen Howard	46		GBR		2,686	2:47.5
910	Rachel Watts	43		AUS		2,685	2:47.5
911	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,683	2:47.7
911	Ronald Borden	65		USA		2,683	2:47.7
913	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,672	2:48.4
914	Dennis Campbell	82		USA		2,670	2:48.5
915	- 排骨精	26		CHN		2,663	2:48.9
915	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,663	2:48.9
917	Annie Lindgren	50	Ulster Park, NY	USA		2,660	2:49.1
918	Jennifer Foster	41		USA		2,657	2:49.3
919	Ray Morvan	62	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,655	2:49.4
920	Lucy Hitt	65		USA		2,653	2:49.6
921	Matt Jones	42		USA		2,651	2:49.7
922	Diamantino Ferreira	77		POR		2,649	2:49.8
922	Vero Eicher	45		SUI		2,649	2:49.8
924	Trey Pinon	44	Los Lunas, NM	USA		2,648	2:49.9
925	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,637	2:50.6
926	Diet Spam	47		USA		2,635	2:50.7
927	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,633	2:50.9
928	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	2,623	2:51.5
929	Michael Wong	42		USA		2,622	2:51.6
930	Megan Lang	53	Knoxville, TN	USA		2,605	2:52.7
931	Kathrin Höckh	41		GER		2,602	2:52.9
932	Deb R	52	QLD	AUS		2,596	2:53.3
933	Karoline Bozelie	59		NED		2,595	2:53.4
934	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,587	2:53.9
935	Guido Mende	64		GER		2,585	2:54.0
936	toyo nomi	41	luzou	CHN		2,583	2:54.2
937	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,573	2:54.8
938	Julie JB	47		USA		2,561	2:55.7
939	Shirley Faxon	80		USA		2,538	2:57.3
940	Chen Ge	37		USA	亦可赛艇	2,532	2:57.7
941	Magdalena Gruber	32		AUT		2,529	2:57.9
942	Katrina Rodriguez	35		USA		2,525	2:58.2
943	Kristina Burns	60		USA		2,523	2:58.3
944	Mei Hua GAO	29		TPE		2,520	2:58.5
945	Hans Pfeil	62		GER	Free Spirits	2,517	2:58.7
946	Beth H	61	Greer, SC	USA	Greenville Indoor Rowing	2,513	2:59.0
946	Carlos Rodriguez	50		USA		2,513	2:59.0
948	Jay Bear	26		USA		2,502	2:59.8
949	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,498	3:00.1
950	Xu Haowen	42	Beijng	CHN		2,477	3:01.6