Workout of the Day

« May 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Nico Schoenauer	30		GER		3,071	2:26.5
752	Phil Tetreault	60		USA		3,070	2:26.5
753	Robert Jackson	60	Glasgow	GBR	RowAlong	3,068	2:26.6
754	Carlo P.	56		CAN		3,063	2:26.9
755	JOHN FRARY	72	White Rock, NM	USA		3,062	2:26.9
756	R R	44		USA		3,061	2:27.0
757	Kat Ant	41		USA	Green Hills YMCA Nashville	3,060	2:27.0
758	Kim Kedenburg	44		USA	Cazenovia Rowing Club, Cazenovia, NY	3,059	2:27.1
759	Tom Jandt	69		GER		3,058	2:27.1
759	Trevor Miles	38	Summerville, SC	USA		3,058	2:27.1
761	Adam Altman	50	Chicago, IL	USA		3,055	2:27.2
762	Tatiana Alekseenko	47		USA		3,051	2:27.4
763	DS Kim	43		KOR	Geobukseon -「거북선」	3,045	2:27.7
764	Jorgie Van Swol	37		PHI		3,044	2:27.8
765	George Rockett	69	Schwenksville, PA	USA		3,043	2:27.8
766	Oliver Wharton	51		USA		3,041	2:27.9
766	Elizabeth Kessler	36		USA		3,041	2:27.9
768	Phillip Cicione	61		USA		3,040	2:28.0
769	Chris Wolf	43		GER		3,038	2:28.1
769	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	3,038	2:28.1
769	Dan Chayes	65	PA	USA		3,038	2:28.1
772	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,037	2:28.1
772	Ali Phillips	44		USA		3,037	2:28.1
774	Erica van der Hoorn	51		NED		3,026	2:28.7
775	Nichola S	48		AUS		3,024	2:28.8
776	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,023	2:28.8
777	Paul Callam	71		USA		3,018	2:29.1
778	Cassie Spracklen	39		USA		3,016	2:29.2
779	Jennifer Cartmel	62	Columbus, OH	USA	Greater Columbus Rowing Association	3,010	2:29.5
780	SATO SHI	26		JPN		3,009	2:29.5
781	Daniel Mourad	45		GBR		3,004	2:29.8
781	Vanessa Torres	55		PUR		3,004	2:29.8
783	Thomas Stoffers	49		GER		3,002	2:29.9
784	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,001	2:29.9
785	John D Woods	64	Belfast	IRL		2,992	2:30.4
785	Kees van der Sluijs	71	Beavercreek, OH	USA		2,992	2:30.4
787	Noel Lisboa	46		USA		2,990	2:30.5
788	István Füzesi	38		HUN		2,986	2:30.7
789	Marie-Christine Altieri	72		FRA		2,983	2:30.8
789	Lindsay Feuling	63	Mount Horeb, WI	USA		2,983	2:30.8
791	Ruth Brims	30		GBR		2,981	2:30.9
792	Bill Bryan	61	Westfield, IN	USA		2,980	2:31.0
793	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,976	2:31.2
794	Chris Watton	48		USA		2,975	2:31.2
795	Triin Joh	56		NOR		2,973	2:31.3
796	Paul Kruzycki	54		GBR		2,972	2:31.4
796	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,972	2:31.4
798	Excelsior Finch	40	CA	USA		2,971	2:31.4
799	Annie Guehennec	65		FRA		2,970	2:31.5
800	Keith Stout	66		USA		2,967	2:31.6