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Workout of the Day

« May 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
801 Jennifer Brevorka 46 USA 2,966 2:31.7
801 Pat Galloway 68 USA 2,966 2:31.7
803 A. V. 29 GER 2,963 2:31.8
804 Floratus Sonnenschein 58 GER 2,957 2:32.1
805 Carrie Hiler 53 USA 2,955 2:32.2
805 Caryl Perera 43 USA 2,955 2:32.2
807 Corri Robb 54 CAN 2,954 2:32.3
808 Wojtek Dziedzia 48 POL 2,953 2:32.3
809 Christine Von Robke 61 USA 2,952 2:32.4
810 Kerstin Schoch 42 GER 2,951 2:32.4
811 Roland Grieser 57 GER 2,948 2:32.6
812 Pat Hester 73 USA 2,943 2:32.9
813 David Fitzpatrick 63 GBR 2,942 2:32.9
813 Sarah Cotton 58 GBR 2,942 2:32.9
813 Toni Madison 43 USA 2,942 2:32.9
813 Teresa Martin 59 USA 2,942 2:32.9
817 Sophia Keller 27 AUT 2,941 2:33.0
818 雷 公 40 CHN 2,936 2:33.2
819 Elizabeth Gong 64 USA 2,933 2:33.4
820 Randulf Bratland 67 NOR 2,931 2:33.5
821 Richard de Jonge 74 NED 2,926 2:33.7
822 Jeff Lam 41 USA 2,924 2:33.8
823 Abbey Thigpen 36 USA 2,923 2:33.9
824 Renée Trueman 44 USA 2,920 2:34.1
825 Natalia Huang 44 AUS 2,919 2:34.1
826 Ryan Walsh 29 USA 2,917 2:34.2
827 Sandrine Laurent 56 FRA 2,916 2:34.3
828 Micah Stolowitz 71 USA 2,909 2:34.6
829 Jim Kurle 81 USA 2,907 2:34.7
830 Stacy LeQuire 51 USA 2,906 2:34.8
831 Marlene Tauber 39 AUT 2,899 2:35.2
832 Christian Krenn 56 AUT 2,897 2:35.3
833 Fair T 35 THA 2,896 2:35.3
833 Sarah Bartlett 53 GBR 2,896 2:35.3
835 Franz Müllner 45 AUT 2,894 2:35.4
836 Sam Elton-Walters 44 NZL 2,892 2:35.6
837 Kevin Sharkey 34 USA 2,888 2:35.8
838 Natalie Pangburn 62 USA 2,885 2:35.9
839 David Scotson 73 GBR 2,880 2:36.2
839 Kaile Ferguson 35 USA 2,880 2:36.2
841 Eve Henderson 30 GBR 2,878 2:36.3
842 Deb Tull 73 USA 2,877 2:36.4
842 Irfan Jeeva 49 GBR 2,877 2:36.4
844 Derrick Caruthers 48 USA 2,869 2:36.8
845 Decrisha Nolan 39 USA 2,868 2:36.9
846 Lauren Keough 38 USA 2,867 2:36.9
847 Ben Posten 70 USA 2,862 2:37.2
848 Chantal Payson 50 USA 2,861 2:37.2
848 Kyle Rafferty 51 USA 2,861 2:37.2
850 Rasool Albanna 54 UAE 2,858 2:37.4