Workout of the Day
« May 16, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Roman Zalutskiy | 47 | AIN | 3,999 | 1:37.5 | ||
| 2 | Beau Bailey | 29 | Gold Coast, QLD | AUS | 3,958 | 1:38.5 | |
| 3 | Neil Cauldwell | 42 | GBR | 3,917 | 1:39.5 | ||
| 4 | Jean-Baptiste Delair | 38 | FRA | 3,914 | 1:39.6 | ||
| 5 | Robert Slais | 46 | Maywood, NJ | USA | Darkhorse Rowing | 3,896 | 1:40.1 |
| 6 | Vladyslav Tkatchenko | 29 | UKR | 3,893 | 1:40.1 | ||
| 7 | Arnaud Richard | 52 | Bordeaux | FRA | 3,879 | 1:40.5 | |
| 8 | Casper Irbo | 34 | DEN | 3,870 | 1:40.7 | ||
| 9 | Benjamin Haberley | 36 | AUS | 3,813 | 1:42.2 | ||
| 9 | Ben Willlis | 53 | Cambridge | GBR | 3,813 | 1:42.2 | |
| 11 | P Kelly | 43 | GBR | Remigo Ergo Sum | 3,806 | 1:42.4 | |
| 12 | Logan Martin | 46 | NZL | 3,804 | 1:42.5 | ||
| 13 | Daniel Karlsson | 41 | Eslöv | SWE | Swedish Armed Forces | 3,795 | 1:42.7 |
| 14 | Franck Schaller | 40 | SGP | 3,791 | 1:42.8 | ||
| 15 | Fayçal Hafsouni | 44 | FRA | 3,770 | 1:43.4 | ||
| 16 | Kjetil Jakobsen | 41 | NOR | 3,769 | 1:43.4 | ||
| 17 | Zach Payne | 36 | USA | 3,767 | 1:43.5 | ||
| 18 | Jacob Finegan | 31 | Chicago | USA | 3,766 | 1:43.5 | |
| 19 | Eric Guyer | 51 | PASADENA, CA | USA | 3,759 | 1:43.7 | |
| 20 | Craig Beveridge | 51 | Dundee | GBR | 3,753 | 1:43.9 | |
| 21 | Colin King | 34 | USA | 3,745 | 1:44.1 | ||
| 22 | David Eggleston | 46 | GBR | 3,742 | 1:44.2 | ||
| 22 | Randy Biederstedt | 59 | USA | 3,742 | 1:44.2 | ||
| 24 | Falk Brieß | 44 | GER | 3,729 | 1:44.5 | ||
| 25 | Alex Chaux | 57 | Knoxville 🇺🇸, TN | USA | CrossFit Roots | 3,715 | 1:44.9 |
| 26 | Joël GALLINA | 45 | FRA | 3,710 | 1:45.1 | ||
| 27 | Martin Eysturdal | 50 | FRO | 3,703 | 1:45.3 | ||
| 28 | Simon Hawe | 44 | GER | 3,695 | 1:45.5 | ||
| 29 | Maik Braunsdorf | 48 | GER | 3,693 | 1:45.6 | ||
| 30 | Jeremy Geyer | 40 | USA | 3,690 | 1:45.6 | ||
| 31 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,689 | 1:45.7 |
| 31 | Brett Weddell | 50 | Goshen, IN | USA | 3,689 | 1:45.7 | |
| 33 | James Hildick | 45 | Buffalo, NY | USA | United States Marine Corps | 3,686 | 1:45.8 |
| 33 | Dan Hnatiuk | 38 | CAN | 3,686 | 1:45.8 | ||
| 35 | Grant Fisco | 20 | USA | 3,680 | 1:45.9 | ||
| 36 | Benji Porter | 35 | USA | 3,677 | 1:46.0 | ||
| 37 | Andrew Springgay | 44 | SGP | 3,666 | 1:46.3 | ||
| 38 | Jason Thorpe | 39 | Nowra, NSW | AUS | 3,658 | 1:46.6 | |
| 38 | Rob Newth | 37 | CAN | 3,658 | 1:46.6 | ||
| 40 | Dan Paquette | 46 | West Springfield, MA | USA | 3,654 | 1:46.7 | |
| 41 | Will Wicks | 36 | GBR | 3,651 | 1:46.8 | ||
| 42 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 3,650 | 1:46.8 | |
| 43 | Daniel Levis | 46 | Shanghai | CHN | 3,649 | 1:46.8 | |
| 44 | Andreas Blau | 34 | GER | 3,642 | 1:47.0 | ||
| 45 | Kimmo Perkiö | 54 | Vantaa | FIN | 3,641 | 1:47.1 | |
| 46 | Stephen Flower | 58 | High Wycombe | GBR | 3,637 | 1:47.2 | |
| 46 | Anže Cerkovnik | 39 | SLO | 3,637 | 1:47.2 | ||
| 48 | Tim Linville | 47 | USA | 3,635 | 1:47.2 | ||
| 49 | Shane McCarrick | 39 | USA | 3,634 | 1:47.3 | ||
| 50 | Juan carlos López | 47 | ESP | 3,621 | 1:47.7 |