Workout of the Day

« May 16, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Roman Zalutskiy	47		AIN		3,999	1:37.5
2	Beau Bailey	29	Gold Coast, QLD	AUS		3,958	1:38.5
3	Neil Cauldwell	42		GBR		3,917	1:39.5
4	Jean-Baptiste Delair	38		FRA		3,914	1:39.6
5	Robert Slais	46	Maywood, NJ	USA	Darkhorse Rowing	3,896	1:40.1
6	Vladyslav Tkatchenko	29		UKR		3,893	1:40.1
7	Arnaud Richard	52	Bordeaux	FRA		3,879	1:40.5
8	Casper Irbo	34		DEN		3,870	1:40.7
9	Benjamin Haberley	36		AUS		3,813	1:42.2
9	Ben Willlis	53	Cambridge	GBR		3,813	1:42.2
11	P Kelly	43		GBR	Remigo Ergo Sum	3,806	1:42.4
12	Logan Martin	46		NZL		3,804	1:42.5
13	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	3,795	1:42.7
14	Franck Schaller	40		SGP		3,791	1:42.8
15	Fayçal Hafsouni	44		FRA		3,770	1:43.4
16	Kjetil Jakobsen	41		NOR		3,769	1:43.4
17	Zach Payne	36		USA		3,767	1:43.5
18	Jacob Finegan	31	Chicago	USA		3,766	1:43.5
19	Craig Beveridge	51	Dundee	GBR		3,753	1:43.9
20	Colin King	34		USA		3,745	1:44.1
21	David Eggleston	46		GBR		3,742	1:44.2
21	Randy Biederstedt	59		USA		3,742	1:44.2
23	Falk Brieß	44		GER		3,729	1:44.5
24	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	3,715	1:44.9
25	Joël GALLINA	45		FRA		3,710	1:45.1
26	Martin Eysturdal	50		FRO		3,703	1:45.3
27	Simon Hawe	44		GER		3,695	1:45.5
28	Maik Braunsdorf	48		GER		3,693	1:45.6
29	Jeremy Geyer	40		USA		3,690	1:45.6
30	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	3,689	1:45.7
30	Brett Weddell	50	Goshen, IN	USA		3,689	1:45.7
32	James Hildick	45	Buffalo, NY	USA	United States Marine Corps	3,686	1:45.8
32	Dan Hnatiuk	38		CAN		3,686	1:45.8
34	Grant Fisco	20		USA		3,680	1:45.9
35	Andrew Springgay	44		SGP		3,666	1:46.3
36	Jason Thorpe	39	Nowra, NSW	AUS		3,658	1:46.6
37	Dan Paquette	46	West Springfield, MA	USA		3,654	1:46.7
38	Will Wicks	36		GBR		3,651	1:46.8
39	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		3,650	1:46.8
40	Daniel Levis	46	Shanghai	CHN		3,649	1:46.8
41	Andreas Blau	34		GER		3,642	1:47.0
42	Kimmo Perkiö	54	Vantaa	FIN		3,641	1:47.1
43	Stephen Flower	58	High Wycombe	GBR		3,637	1:47.2
43	Anže Cerkovnik	39		SLO		3,637	1:47.2
45	Tim Linville	47		USA		3,635	1:47.2
46	Shane McCarrick	39		USA		3,634	1:47.3
47	Juan carlos López	47		ESP		3,621	1:47.7
48	Craig Blomfield	49		NZL		3,620	1:47.7
48	Juan Luis Elezgarai	61		ESP		3,620	1:47.7
50	Noel Fechhelm	51	Cedar Rapids, IA	USA		3,613	1:47.9