Workout of the Day
« May 16, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Willem van de Sanden | 69 | Nispen | NED | 3,245 | 2:00.1 | |
| 301 | Massimiliano G. | 56 | Pisa | ITA | 3,245 | 2:00.1 | |
| 303 | Guillaume Hebert | 27 | CAN | 3,243 | 2:00.2 | ||
| 304 | Joost de J | 48 | NED | 3,239 | 2:00.4 | ||
| 304 | Angel Gatell | 54 | GUAYNABO | PUR | 3,239 | 2:00.4 | |
| 306 | Michael Rowland | 35 | GBR | 3,237 | 2:00.4 | ||
| 307 | Neel Singh | 37 | USA | 3,236 | 2:00.5 | ||
| 308 | Noah Eull | 44 | USA | 3,235 | 2:00.5 | ||
| 309 | Daniel Mourad | 45 | GBR | 3,234 | 2:00.5 | ||
| 310 | Lucy Kennedy | 37 | AUS | 3,232 | 2:00.6 | ||
| 311 | Warren Lloyd | 55 | AUS | 3,231 | 2:00.7 | ||
| 311 | Erik Carlson | 47 | Joliet, IL | USA | 3,231 | 2:00.7 | |
| 311 | Ross Johnson | 48 | Austin, TX | USA | 3,231 | 2:00.7 | |
| 314 | Robert Overend | 64 | GBR | 3,229 | 2:00.7 | ||
| 314 | Tom Dawson | 67 | USA | 3,229 | 2:00.7 | ||
| 316 | Roger Williams | 35 | USA | 3,227 | 2:00.8 | ||
| 317 | Robb Hardy | 47 | brookhaven, GA | USA | 3,224 | 2:00.9 | |
| 317 | Duncan Farnsworth | 53 | GBR | 3,224 | 2:00.9 | ||
| 317 | Mark Case | 68 | USA | 3,224 | 2:00.9 | ||
| 320 | Anthony Jones | 45 | Hereford | GBR | 3,223 | 2:01.0 | |
| 321 | Harald Kühn | 57 | Vienna | AUT | 3,222 | 2:01.0 | |
| 321 | Alan Jackson | 51 | Worksop | GBR | 3,222 | 2:01.0 | |
| 323 | Ivan Rodriguez | 39 | ESP | 3,220 | 2:01.1 | ||
| 324 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,219 | 2:01.1 |
| 325 | Thomas REYMOND | 34 | FRA | 3,216 | 2:01.2 | ||
| 325 | Brad Stockman | 61 | USA | 3,216 | 2:01.2 | ||
| 327 | Dave Maniscalco | 41 | USA | 3,214 | 2:01.3 | ||
| 328 | Paul Trotter | 51 | GBR | 3,213 | 2:01.3 | ||
| 328 | Morty Mouse | 38 | USA | 3,213 | 2:01.3 | ||
| 330 | Nathan Alexander | - | USA | 3,212 | 2:01.4 | ||
| 331 | Luca Gaffuri | 37 | Erba | ITA | 3,211 | 2:01.4 | |
| 332 | Erik Dahlberg | 48 | SWE | 3,209 | 2:01.5 | ||
| 332 | Boris Jordan | 51 | GER | 3,209 | 2:01.5 | ||
| 334 | Karlo van der Linde | 48 | NED | 3,204 | 2:01.7 | ||
| 335 | Paul Osman | 59 | Salisbury | GBR | 3,202 | 2:01.7 | |
| 335 | Jarek Otto | 52 | Gliwice | POL | 3,202 | 2:01.7 | |
| 337 | Alex Williams | 40 | GBR | 3,199 | 2:01.9 | ||
| 338 | Joe Rinella | 58 | Hood River, OR | USA | Jacksonville University (FL) Alumni | 3,197 | 2:01.9 |
| 339 | Peter Pucher | 44 | AUT | 3,196 | 2:02.0 | ||
| 339 | Jesper Barfod | 51 | DEN | 3,196 | 2:02.0 | ||
| 341 | Daniele Rubinato | 30 | ITA | 3,193 | 2:02.1 | ||
| 342 | Steve Leavitt | 41 | Sandy, UT | USA | 3,191 | 2:02.2 | |
| 342 | Craig Scrivner | 60 | WA | USA | The Diamonds (Over Sixties Erging Group) | 3,191 | 2:02.2 |
| 344 | Andrew Cramer | 41 | USA | 3,190 | 2:02.2 | ||
| 345 | Robert Topper | 47 | USA | 3,188 | 2:02.3 | ||
| 346 | Anton Rosseel | 28 | BEL | 3,187 | 2:02.3 | ||
| 347 | Sam Crawford | 34 | AUS | 3,185 | 2:02.4 | ||
| 348 | Nicolle Kelly | 56 | AUS | 3,184 | 2:02.4 | ||
| 348 | Jason Blair | 43 | Brooklyn, NY | USA | 3,184 | 2:02.4 | |
| 348 | Noah Brannigan | 14 | USA | 3,184 | 2:02.4 |