Workout of the Day
« May 16, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jim Moore | 53 | USA | 3,090 | 2:06.2 | ||
| 452 | David McDermid | 39 | USA | 3,089 | 2:06.2 | ||
| 452 | Mark Lilleleht | 56 | Madison, WI | USA | 3,089 | 2:06.2 | |
| 452 | Andrew Murphy | 63 | CA | USA | 3,089 | 2:06.2 | |
| 452 | Wes Womack | 48 | USA | 3,089 | 2:06.2 | ||
| 456 | David K. Gibson | 56 | Orlando, FL | USA | 3,087 | 2:06.3 | |
| 456 | Ivana Burkett | 52 | USA | 3,087 | 2:06.3 | ||
| 458 | Bernhard Letschka | 38 | AUT | 3,086 | 2:06.3 | ||
| 458 | Jared Lang | 35 | USA | 3,086 | 2:06.3 | ||
| 460 | J VL | 42 | USA | 3,085 | 2:06.4 | ||
| 461 | Lance Cole | 65 | USA | 3,084 | 2:06.4 | ||
| 462 | Thomas Kern | 46 | GER | 3,083 | 2:06.5 | ||
| 463 | Jolien Driesen | 35 | BEL | 3,082 | 2:06.5 | ||
| 464 | Ranjit Srinivas | 67 | GBR | 3,081 | 2:06.5 | ||
| 464 | Ferdinand Herbst | 20 | GER | 3,081 | 2:06.5 | ||
| 466 | Bodie Greiner | 38 | USA | 3,079 | 2:06.6 | ||
| 466 | David Montes | 39 | USA | 3,079 | 2:06.6 | ||
| 468 | Camille Basle | 34 | FRA | 3,076 | 2:06.7 | ||
| 468 | Erwin Schweiger | 59 | AUT | 3,076 | 2:06.7 | ||
| 468 | Stephanie VanMarrewyk | 43 | CAN | 3,076 | 2:06.7 | ||
| 471 | John DoeLux | 40 | LUX | 3,074 | 2:06.8 | ||
| 472 | Dave Langton | 45 | USA | 3,073 | 2:06.9 | ||
| 472 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 3,073 | 2:06.9 |
| 472 | Gabe Sandler | 40 | USA | 3,073 | 2:06.9 | ||
| 475 | Michal G. | 38 | SVK | 3,072 | 2:06.9 | ||
| 476 | 상원 오 | 48 | KOR | 3,070 | 2:07.0 | ||
| 477 | Tim Ochsner | 61 | USA | 3,068 | 2:07.1 | ||
| 477 | Eric Torrence | 57 | Oregon | USA | 3,068 | 2:07.1 | |
| 479 | Barton Scotland | 53 | MI | USA | 3,067 | 2:07.1 | |
| 480 | Sarod Nori | 25 | USA | 3,064 | 2:07.2 | ||
| 480 | Courtenay DAUGHERTY | 40 | USA | 3,064 | 2:07.2 | ||
| 482 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,063 | 2:07.3 |
| 482 | David Wernsing | 57 | USA | 3,063 | 2:07.3 | ||
| 482 | Jacob Nørgaard | 40 | DEN | 3,063 | 2:07.3 | ||
| 485 | Arthur Morales | 32 | USA | 3,061 | 2:07.4 | ||
| 486 | Nicki Sauter | 42 | GER | 3,060 | 2:07.4 | ||
| 487 | Greg Gaskin | 37 | USA | 3,059 | 2:07.4 | ||
| 488 | Ellen Emes | 38 | GBR | 3,058 | 2:07.5 | ||
| 489 | Richard Crichton | 48 | GBR | 3,057 | 2:07.5 | ||
| 490 | Andrew Tinari | 35 | USA | 3,056 | 2:07.6 | ||
| 491 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,053 | 2:07.7 |
| 492 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,051 | 2:07.8 | |
| 493 | Kathryn Zuj | 44 | ON | CAN | 3,050 | 2:07.8 | |
| 493 | Justin Evans | 37 | USA | 3,050 | 2:07.8 | ||
| 495 | Curtis Nelson | 53 | Anchorage, AK | USA | 3,049 | 2:07.9 | |
| 496 | Lindsay B | 50 | AB | CAN | Team Canada | 3,047 | 2:07.9 |
| 497 | Melissa McVicker | 46 | USA | 3,046 | 2:08.0 | ||
| 497 | Richard L | 69 | NO KINGS, MI | USA | 3,046 | 2:08.0 | |
| 499 | Chris Miles | 31 | AUS | 3,045 | 2:08.0 | ||
| 500 | Michael Kushner | 69 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,043 | 2:08.1 |