Workout of the Day

« May 16, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	C Thoma	56		USA		2,967	2:11.4
551	Tearle Eide	46		USA		2,967	2:11.4
553	Jim Bors	58	Grafton, WI	USA		2,966	2:11.4
554	Dimitri Va	53		BEL		2,965	2:11.5
555	Ertan Özozan	58		GER		2,964	2:11.5
555	Andrew Cunningham	52		GBR		2,964	2:11.5
557	Daniel Jones	43	Westampton, NJ	USA		2,963	2:11.6
557	Heath Sizick	52		USA		2,963	2:11.6
559	CY Chan	45		NZL		2,961	2:11.7
560	Richard Lowe	59	Ascot Vale, VIC	AUS		2,960	2:11.7
560	Georg Hoppe	54		GER		2,960	2:11.7
560	Bradley Cain	28		USA		2,960	2:11.7
563	Tamara Gravano	52		USA		2,959	2:11.8
564	Tom Goodman	44		GBR		2,958	2:11.8
564	P Skaliks	26		GER		2,958	2:11.8
566	Bob Wallace	68	Ballard, WA	USA		2,954	2:12.0
567	Felix Dario Lang	34		IRL		2,953	2:12.0
567	Daniel Dudley	35	Garner, NC	USA		2,953	2:12.0
569	Jeroen Spaans	62		NED		2,952	2:12.1
570	David Sykes	80	Ft Worth, TX	USA		2,949	2:12.2
571	Henry Troost	45		USA		2,948	2:12.2
572	Dereck Supper	37		CAN		2,947	2:12.3
573	Michael Beermann	48		GER		2,946	2:12.3
573	Christopher Caffrey	68	Columbia, MD	USA		2,946	2:12.3
575	Geir Thomassen	57	Larvik	NOR		2,945	2:12.4
576	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	2,944	2:12.4
577	Marco Scholz	54	München	GER		2,943	2:12.5
578	Jasmine Peters	40	Japan, AP	USA		2,942	2:12.5
578	Biff Powell	59	Charlotte, NC	USA		2,942	2:12.5
580	SKDK OBAMA	39		KOR	Geobukseon -「거북선」	2,941	2:12.6
581	Cortland Marix	47		USA		2,939	2:12.6
582	Uli S	51		GER		2,932	2:13.0
582	David Thaxton	41		USA		2,932	2:13.0
584	Maurizio Di Sano	61	Torino	ITA		2,930	2:13.1
584	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:13.1
586	frex Q	51	qingdao	CHN		2,929	2:13.1
586	Amanda Bender	41		USA		2,929	2:13.1
588	Vicky Raynard	52		GBR		2,927	2:13.2
588	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	2,927	2:13.2
590	J.A. Weiss	68		GER		2,926	2:13.2
591	Rebecca Gerdin	34		SWE		2,921	2:13.5
592	Hyunseung Lee	45		KOR		2,920	2:13.5
593	Romain Escaut	39		FRA		2,919	2:13.6
594	randall lisy	50		USA		2,918	2:13.6
595	Eric Middlemist	48		USA		2,917	2:13.6
596	Toby Burrows	42		GBR		2,913	2:13.8
597	Judit Wieszt	52		HUN		2,912	2:13.9
597	Hasan Afzal	36		GBR	Street Parking	2,912	2:13.9
599	John Hofstetter	73	TX	USA	Austin Rowing Club	2,910	2:14.0
600	Michael Ernest	43		NED		2,907	2:14.1