Workout of the Day

« May 16, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Mona Haugerud	58		NOR		3,043	2:08.1
500	Heather Coy-Robinson	48		CAN	Waves of Fury	3,043	2:08.1
503	Mark Soviar	44	IL	USA		3,042	2:08.2
504	Corentin Tisserand	20		FRA		3,041	2:08.2
505	Kevin Watson	59		USA		3,040	2:08.2
506	Ian Woods	42		IRL	Irish Defence Forces	3,038	2:08.3
506	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	3,038	2:08.3
508	Iv An	38		UAE		3,037	2:08.4
508	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,037	2:08.4
510	Vaughn Williamson	65		USA		3,036	2:08.4
510	Aleka Galvez	28		MEX		3,036	2:08.4
512	Jerod Potter	48	MT	USA		3,035	2:08.5
513	Ingo Girard	64	Bad Rothenfelde	GER		3,034	2:08.5
513	Kerry Walker	30		USA		3,034	2:08.5
515	Wayne Cooper	44		USA		3,029	2:08.7
516	Kai Wille	47		GER		3,027	2:08.8
517	Nicola Partridge	61		GBR		3,026	2:08.8
518	Lee Fairclough	44	Liverpool	GBR	reddit /r/ rowing	3,024	2:08.9
519	Bart van den Heuvel	57		NED		3,022	2:09.0
519	Chris Sigrist	35		USA	US Navy	3,022	2:09.0
521	Ronnie Japitana	46		PHI		3,020	2:09.1
521	Patrick Metcalf	66		USA		3,020	2:09.1
523	Markk Tennant	62		GBR		3,019	2:09.1
523	Yudong Liu	32		CHN	Oxbridge Alumni	3,019	2:09.1
525	Tommy Fitzwater	46		USA		3,018	2:09.2
525	Andrea Spozio	57	Colico	ITA		3,018	2:09.2
527	Bokuto Kurosaki	46		CAN		3,017	2:09.2
527	Brian McCue	47		USA		3,017	2:09.2
529	Otto Hansen	39		USA		3,016	2:09.3
530	Stephanie O'Donnell	64	Bradenton, FL	USA	RowAlong	3,015	2:09.3
531	James Pandya	50		GBR		3,013	2:09.4
532	Lee Bryan	50		USA		3,011	2:09.5
533	Tobias Holm	38		DEN		3,010	2:09.5
534	Judit Gyuru	50		HUN		3,008	2:09.6
535	Tim Lallas	66		CAN		3,005	2:09.7
535	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,005	2:09.7
535	Ali Bryan-Jones	51	Allendale, NJ	USA	Rowing for Beer	3,005	2:09.7
538	João Felgueiras	56		POR		3,004	2:09.8
538	John Brennan	50	Exeter, NH	USA		3,004	2:09.8
540	rla gotjd	43		KOR		3,003	2:09.8
541	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	3,002	2:09.9
542	Curtis Chao	56		TPE		2,999	2:10.0
543	Thorben Sundström	52		GER		2,998	2:10.0
544	Nathan Stout	64	Overland Park, KS	USA		2,997	2:10.1
544	Philip Casimiri	41	Mississauga, ON	CAN		2,997	2:10.1
546	Nickie B	13		DEN		2,996	2:10.1
546	Matthias Reisecker	57		GER		2,996	2:10.1
546	Christophe Meerpohl	38		LUX		2,996	2:10.1
549	Scott Enzweiler	44	North GA	USA		2,995	2:10.2
550	Adrian Quintela	32		ESP		2,992	2:10.3