Workout of the Day
« May 16, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,142 | 2:04.1 | |
| 402 | Ben Pflaumer | 50 | USA | 3,140 | 2:04.2 | ||
| 403 | Werner Baumgartner | 70 | SUI | 3,138 | 2:04.2 | ||
| 404 | Randy Zellerbach | 34 | USA | 3,137 | 2:04.3 | ||
| 405 | Dirk Kerkhof | 57 | GBR | 3,134 | 2:04.4 | ||
| 406 | Bogdan-Boro Milin | 55 | Zadar | CRO | 3,132 | 2:04.5 | |
| 406 | Michael Enk | 54 | DEN | 3,132 | 2:04.5 | ||
| 408 | Martin Fowler | 57 | GBR | 3,131 | 2:04.5 | ||
| 409 | Alyssa Godesky | 40 | USA | 3,130 | 2:04.6 | ||
| 410 | Kirk Smith | 42 | USA | 3,128 | 2:04.6 | ||
| 411 | Douglas Chappell | 68 | AUS | 3,127 | 2:04.7 | ||
| 411 | Jan Hyddén | 60 | SWE | 3,127 | 2:04.7 | ||
| 413 | Milo Schulz | 57 | GER | 3,124 | 2:04.8 | ||
| 413 | Michael Charles | 64 | GBR | 3,124 | 2:04.8 | ||
| 415 | frank mackay | 63 | wormit | GBR | RowAlong | 3,123 | 2:04.8 |
| 415 | Jon Abbott | 60 | Lincolnshire | GBR | 3,123 | 2:04.8 | |
| 417 | Malcolm Oh | 38 | SGP | 3,122 | 2:04.9 | ||
| 418 | Sukie van Elk | 35 | BEL | 3,121 | 2:04.9 | ||
| 419 | Brendan Bannon | 46 | Rosenheim | GER | 3,119 | 2:05.0 | |
| 419 | Tom Lieb | 71 | Wildwood, MO | USA | US Navy Veteran | 3,119 | 2:05.0 |
| 421 | Josh K | 48 | Christchurch | NZL | 3,118 | 2:05.0 | |
| 421 | joanne letchford | 64 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,118 | 2:05.0 |
| 421 | Nigel Beagarie | 72 | GBR | 3,118 | 2:05.0 | ||
| 421 | Kristoff Lievens | 45 | Greensboro , NC | USA | 3,118 | 2:05.0 | |
| 425 | Paul Nicholson | 63 | GBR | 3,117 | 2:05.1 | ||
| 425 | Rafael Ferreira | 56 | POR | 3,117 | 2:05.1 | ||
| 427 | Kevin Bluemke | 43 | USA | 3,116 | 2:05.1 | ||
| 428 | Antonio Moliner | 74 | ESP | 3,115 | 2:05.2 | ||
| 428 | Tim Carone | 56 | USA | 3,115 | 2:05.2 | ||
| 430 | Samantha L | 38 | USA | 3,114 | 2:05.2 | ||
| 431 | Raphaël Faure | 51 | FRA | 3,111 | 2:05.3 | ||
| 432 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,110 | 2:05.4 |
| 432 | Mark Bishop | 35 | USA | 3,110 | 2:05.4 | ||
| 434 | Siegfried Karjetta | 71 | GER | 3,109 | 2:05.4 | ||
| 434 | Debbie Miller | 50 | WA | USA | 3,109 | 2:05.4 | |
| 436 | Benjamin Klebba | 45 | GER | 3,108 | 2:05.4 | ||
| 436 | Matt McCammon | 42 | ME | USA | 3,108 | 2:05.4 | |
| 438 | Matias Silva | 50 | ITA | 3,106 | 2:05.5 | ||
| 438 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,106 | 2:05.5 |
| 440 | Rich Clifford | 46 | SUI | 3,104 | 2:05.6 | ||
| 440 | Andrew Schlegel | 44 | GBR | 3,104 | 2:05.6 | ||
| 440 | Jay Otori | 26 | USA | 3,104 | 2:05.6 | ||
| 443 | Lukas M | 42 | POL | 3,102 | 2:05.7 | ||
| 443 | Andrew Kersten | 45 | Asheville, NC | USA | 3,102 | 2:05.7 | |
| 445 | Mathew Thomas | 35 | GBR | 3,099 | 2:05.8 | ||
| 446 | Charles Buscarino | 63 | Millington, NJ | USA | 3,096 | 2:05.9 | |
| 446 | Jay Connelly | 59 | USA | 3,096 | 2:05.9 | ||
| 448 | Cameron Murray | 50 | AUS | 3,095 | 2:06.0 | ||
| 449 | Marie-Pierre SCHUEHMACHER | 63 | FRA | Cercle Nautique de Meaux Aviron | 3,094 | 2:06.0 | |
| 450 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,091 | 2:06.1 |