Workout of the Day
« May 16, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Diana Burley | 59 | CAN | 1,833 | 3:32.7 | ||
| 1052 | David Pytlowany | 72 | USA | 1,757 | 3:41.9 | ||
| 1053 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 1,751 | 3:42.7 |
| 1054 | Astrid Bader | 58 | Greifswald | GER | 1,737 | 3:44.5 | |
| 1055 | Dan Murphy | 65 | Antioch, CA | USA | 1,717 | 3:47.1 | |
| 1056 | Nikki Reynolds | 73 | USA | 1,674 | 3:52.9 | ||
| 1057 | Jim Brantley | 71 | MT | USA | 1,670 | 3:53.5 | |
| 1058 | Tanya Middlemist | 48 | USA | 1,652 | 3:56.0 | ||
| 1059 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 1,636 | 3:58.3 |
| 1060 | Sunny Zhang | 25 | USA | 1,550 | 4:11.6 | ||
| 1061 | Judith Chittenden | 83 | Blue hill, ME | USA | 1,419 | 4:34.8 | |
| 1062 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,387 | 4:41.1 |
| 1063 | Geri Hudson | 70 | USA | 1,328 | 4:53.6 | ||
| 1064 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,182 | 5:29.9 | |
| 1065 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,094 | 5:56.4 |
| 1066 | Liz Munger | 34 | USA | 764 | 8:30.4 |