Workout of the Day

« May 16, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Michael S	26		GBR		2,553	2:32.7
852	Lauren Taylor	29		GBR		2,551	2:32.8
852	U P	47		USA		2,551	2:32.8
854	Thomas Jasper	61	Ritterhude	GER		2,543	2:33.3
855	Robert Puchleitner	47		AUT		2,539	2:33.6
855	Martin O'Neill	67		GBR		2,539	2:33.6
857	Craig Terlikowski	46	SA	AUS		2,538	2:33.6
858	Deb Tull	73	CA	USA		2,536	2:33.7
858	Pat Galloway	68		USA		2,536	2:33.7
860	Katja Konnerth	57		GER		2,535	2:33.8
861	Kathleen Schroeder	47		USA		2,534	2:33.9
862	Jan M	12		CZE		2,533	2:33.9
863	Paola Deidda	60		ITA		2,531	2:34.0
864	Matt Stanton	43		USA		2,530	2:34.1
865	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	2,527	2:34.3
866	Anna Bruhn	21		GER		2,518	2:34.8
867	Riccardo Russo	47		ITA		2,515	2:35.0
867	Ainsley Jones	14		USA		2,515	2:35.0
869	Johanna Bendels	-		GER		2,505	2:35.6
870	Julie Clough	69	NSW	AUS	Swan Athletic	2,501	2:35.9
871	Sarah Bartlett	53		GBR		2,500	2:36.0
872	A J	67		USA	The Diamonds (Over Sixties Erging Group)	2,499	2:36.0
873	Michelle Swallows	54	College Grove, TN	USA		2,495	2:36.3
874	Philip Thomas	52	Dunwoody, GA	USA		2,494	2:36.3
875	Israel Rangel	49		USA		2,487	2:36.8
876	Jaime Fernandez	64		MEX		2,485	2:36.9
876	Iris Smith	53		USA		2,485	2:36.9
878	Dan Blossom	48		USA		2,482	2:37.1
879	Micah Stolowitz	71	Portland, OR	USA		2,480	2:37.2
880	JF He	40		CHN		2,474	2:37.6
881	Roisin Ogg	25		GBR		2,473	2:37.7
882	Kuan L	40		MAS		2,470	2:37.8
882	Jin Suh	52	YangPyung	KOR		2,470	2:37.8
884	Kay Redlich	-		USA		2,466	2:38.1
885	Patrick Laffray	67		FRA		2,465	2:38.2
886	Katy Driscoll	67		USA		2,462	2:38.4
887	Floratus Sonnenschein	58		GER		2,461	2:38.4
888	Julian Geisenfelder	32		GER		2,459	2:38.6
889	Mark Witt	67		USA		2,457	2:38.7
890	Michael Knott	53		USA		2,455	2:38.8
891	Gianni Lunardi	63	Fagagna	ITA		2,452	2:39.0
892	Tori Chan	40		USA		2,444	2:39.5
892	Mary Washkoviak	54		USA		2,444	2:39.5
894	Barbara Lundrigan	70	Cardigan, PE	CAN	Red Sands Rowing	2,441	2:39.7
895	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,440	2:39.8
896	M P	46		USA		2,438	2:39.9
897	alberto casillas	46	Pflugerville , TX	USA		2,436	2:40.0
897	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,436	2:40.0
899	Tamara Randall	60		GBR		2,435	2:40.1
900	Irfan Jeeva	49	Leeds	GBR		2,429	2:40.5