Workout of the Day

« May 16, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Tom Seabolt	73	Port Orange, FL	USA		2,429	2:40.5
902	Raimund Šmíd	52	Slavkov u Brna	CZE		2,427	2:40.6
902	Gail Dokucu	62	Chicago, IL	USA		2,427	2:40.6
904	Bill Santus	79	Aurora, CO	USA		2,425	2:40.8
905	Richard Andres	55		USA		2,422	2:41.0
906	Donna Smyth	59		GBR		2,418	2:41.2
907	Peggy Lacey	67	GA	USA	RowAlong	2,416	2:41.4
908	Roxane Simonian	74	Claremont, CA	USA		2,413	2:41.6
909	E K	49		GER		2,409	2:41.8
909	Mark Johnson	69		USA		2,409	2:41.8
911	Paul M	12		FRA		2,408	2:41.9
912	Erik W	-		NED		2,407	2:42.0
912	Curt Cannon	73		USA		2,407	2:42.0
914	Angelique Toet	60		NED		2,401	2:42.4
915	Lenore Keller	37		USA		2,396	2:42.7
916	Carole Gastous	52		FRA		2,389	2:43.2
917	Thomas Scotton	69	Middletown, CT	USA		2,388	2:43.3
917	David Frazier	64		USA		2,388	2:43.3
919	Michael Roubitchek	49	Chatham, IL	USA		2,386	2:43.4
920	Laura Vendrasco	48		FRA		2,385	2:43.5
921	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	2,381	2:43.7
922	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,378	2:44.0
923	Alexander Weigel	36		GER		2,377	2:44.0
924	Denise Champagne	65		USA		2,371	2:44.4
925	Paul Williams	65		GBR		2,363	2:45.0
926	Tamara Martin	36		GER		2,362	2:45.1
926	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,362	2:45.1
928	John Hutmacher	69		USA		2,358	2:45.3
929	Kees van der Sluijs	71	Beavercreek, OH	USA		2,350	2:45.9
930	James Henderson	59		USA		2,345	2:46.3
931	Miriam Lange	33		GER		2,344	2:46.3
932	Leonidas Manousakis	37		GRE		2,342	2:46.5
933	Anne Hoehn	62		USA		2,338	2:46.8
934	Hanna Voss	37		USA		2,337	2:46.8
935	Juliet Claxton	61		GBR		2,336	2:46.9
936	Remo Sberna	53		ITA		2,331	2:47.3
936	Gabriela Fontes de Pádua Affonso	51		BRA		2,331	2:47.3
938	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,326	2:47.6
939	Cheri Eurglunes	62		USA		2,319	2:48.1
940	Michael Bryndin	17		USA		2,318	2:48.2
941	Rebecca Barber	44		GBR		2,311	2:48.7
941	Eric Kerr	28		CAN		2,311	2:48.7
943	Natalija Šraml	37		SLO		2,308	2:48.9
944	Antonio Cuevas	58		PUR		2,304	2:49.2
945	Melinda Ferrante	49		USA		2,298	2:49.7
946	Tiberiu Stingaciu	33		ROU		2,290	2:50.3
947	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		2,288	2:50.4
947	Sarah Allen	32		USA		2,288	2:50.4
949	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,285	2:50.6
949	Benjamin Leiber	43		GER		2,285	2:50.6