Workout of the Day

« May 16, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Nicole Kleemann	54		GER		2,649	2:27.2
801	Josh Wells	51		USA		2,649	2:27.2
803	Robert Rogers	43		GBR		2,647	2:27.3
803	Trevor Miles	38	Summerville, SC	USA		2,647	2:27.3
805	Kelly Davies	50		USA		2,646	2:27.3
806	Diane H	54	NJ	USA		2,644	2:27.5
807	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,643	2:27.5
807	Chris Watton	48		USA		2,643	2:27.5
809	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	2,642	2:27.6
810	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,641	2:27.6
810	Dave Riddell	62		CAN		2,641	2:27.6
812	Christelle Vertenoeuil	57		BEL		2,639	2:27.7
812	Chris Whaley	49		USA		2,639	2:27.7
812	Betsy Day	69	Bozeman , MT	USA		2,639	2:27.7
815	Katharina Koch	38		GER		2,637	2:27.8
816	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,635	2:28.0
817	Klara H	37		AUT		2,633	2:28.1
817	Michael Lynn	56		CAN		2,633	2:28.1
819	Richard de Jonge	74		NED		2,629	2:28.3
820	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,628	2:28.4
821	Debbie Foxford	48		GBR		2,624	2:28.6
821	Nicola Sworowski	46		GBR		2,624	2:28.6
823	Bevan Speariett	41		GBR		2,618	2:28.9
823	Robert Anderson	44		USA	USMC RETIRED	2,618	2:28.9
825	Lisa Rider	60	OH	USA		2,614	2:29.1
826	Mandi Burley	42	IL	USA		2,609	2:29.4
827	Bob Basham	75		USA		2,608	2:29.5
828	Denise Sanna	56		ITA		2,606	2:29.6
829	Marco Nicolis	59	Verona	ITA		2,603	2:29.8
829	J B	52		GBR		2,603	2:29.8
831	Wendy Dines	58		GBR		2,601	2:29.9
831	Jennifer Cartmel	62	Columbus, OH	USA	Greater Columbus Rowing Association	2,601	2:29.9
831	Hans Peters	66		GER		2,601	2:29.9
834	Yoann Nini	43		FRA		2,597	2:30.1
835	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,593	2:30.4
836	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,590	2:30.5
837	Davide Galliani	57		ITA		2,586	2:30.8
838	Kelly Farmer	59		USA		2,578	2:31.2
839	Marlene Tauber	39		AUT		2,576	2:31.3
839	Christian Krenn	56	Kasten/Wundschuh	AUT		2,576	2:31.3
841	Aaron Cooke	56	Tucson, AZ	USA		2,575	2:31.4
842	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,568	2:31.8
843	Kate Penfold	61		GBR		2,567	2:31.9
843	Spencer Liao	48		USA		2,567	2:31.9
845	Abbey Thigpen	36		USA		2,564	2:32.1
846	Andrea Künzler	38		SUI		2,563	2:32.1
846	Jose fernandez	47		VEN		2,563	2:32.1
848	Tracy Slocum	30	Lincoln, NE	USA	Tiger Strength & Wellness	2,562	2:32.2
849	Jennifer Brevorka	46		USA		2,555	2:32.6
850	Rod Hooper	59		AUS		2,554	2:32.7