Workout of the Day
« May 16, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mark Mallin | 51 | Cape Town | RSA | 3,182 | 2:02.5 | |
| 351 | Mark Francis | 55 | GBR | 3,182 | 2:02.5 | ||
| 351 | Chris Rum | 52 | GER | 3,182 | 2:02.5 | ||
| 354 | Jeff Haden | 57 | USA | 3,180 | 2:02.6 | ||
| 355 | Sandijs Naglis | 39 | LAT | 3,179 | 2:02.6 | ||
| 356 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 3,178 | 2:02.7 | |
| 357 | Michael Young | 56 | GBR | 3,176 | 2:02.7 | ||
| 358 | Stuart Buddy | 49 | AUS | 3,175 | 2:02.8 | ||
| 358 | Roger Butler | 49 | USA | 3,175 | 2:02.8 | ||
| 358 | Nick Stephens | 65 | Launceston, Cornwall | GBR | 3,175 | 2:02.8 | |
| 358 | Helmut Kastner | 60 | Upper Palatinate/BY | GER | 3,175 | 2:02.8 | |
| 362 | Justin Novak | 35 | USA | 3,174 | 2:02.8 | ||
| 363 | Tony Blake | 62 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 3,172 | 2:02.9 |
| 363 | Briony Lancaster | 54 | GBR | 3,172 | 2:02.9 | ||
| 365 | Christopher Foulkes | 58 | GBR | 3,165 | 2:03.2 | ||
| 366 | Jake B | 50 | USA | 3,164 | 2:03.2 | ||
| 367 | M Gibbs | 63 | GBR | 3,163 | 2:03.3 | ||
| 368 | William Wallace | 46 | USA | 3,162 | 2:03.3 | ||
| 369 | Joey Dale | 37 | Rosemount, MN | USA | 3,155 | 2:03.6 | |
| 370 | Charley Brewer | 41 | USA | 3,153 | 2:03.6 | ||
| 371 | Michael Kroes | 55 | NED | 3,152 | 2:03.7 | ||
| 371 | Gábor Pálfy | 39 | SVK | 3,152 | 2:03.7 | ||
| 371 | Matthew Trnka | 42 | CAN | 3,152 | 2:03.7 | ||
| 374 | Mark Muscato | 52 | USA | 3,151 | 2:03.7 | ||
| 375 | Torben B. | 34 | GER | 3,149 | 2:03.8 | ||
| 375 | Philippe AUBAULT | 49 | Bordeaux | FRA | 3,149 | 2:03.8 | |
| 377 | Sven Van den Bosch | 41 | BEL | 3,147 | 2:03.9 | ||
| 378 | Martin Dedicoat | 58 | Birmingham | GBR | 3,146 | 2:03.9 | |
| 378 | Peter Trabs | 41 | GER | 3,146 | 2:03.9 | ||
| 378 | Andrerw Zortman | 50 | Kronenwetter, WI | USA | 3,146 | 2:03.9 | |
| 381 | Micha Bieri | 36 | SUI | 3,144 | 2:04.0 | ||
| 382 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,142 | 2:04.1 | |
| 383 | Werner Baumgartner | 70 | SUI | 3,138 | 2:04.2 | ||
| 384 | Randy Zellerbach | 34 | USA | 3,137 | 2:04.3 | ||
| 385 | Dirk Kerkhof | 57 | GBR | 3,134 | 2:04.4 | ||
| 386 | Bogdan-Boro Milin | 55 | Zadar | CRO | 3,132 | 2:04.5 | |
| 386 | Michael Enk | 54 | DEN | 3,132 | 2:04.5 | ||
| 388 | Martin Fowler | 57 | GBR | 3,131 | 2:04.5 | ||
| 389 | Alyssa Godesky | 40 | USA | 3,130 | 2:04.6 | ||
| 390 | Kirk Smith | 42 | USA | 3,128 | 2:04.6 | ||
| 391 | Douglas Chappell | 68 | AUS | 3,127 | 2:04.7 | ||
| 391 | Jan Hyddén | 60 | SWE | 3,127 | 2:04.7 | ||
| 393 | Milo Schulz | 57 | GER | 3,124 | 2:04.8 | ||
| 393 | Michael Charles | 64 | GBR | 3,124 | 2:04.8 | ||
| 395 | frank mackay | 63 | wormit | GBR | RowAlong | 3,123 | 2:04.8 |
| 395 | Jon Abbott | 60 | Lincolnshire | GBR | 3,123 | 2:04.8 | |
| 397 | Malcolm Oh | 38 | SGP | 3,122 | 2:04.9 | ||
| 398 | Sukie van Elk | 35 | BEL | 3,121 | 2:04.9 | ||
| 399 | Brendan Bannon | 46 | Rosenheim | GER | 3,119 | 2:05.0 | |
| 399 | Tom Lieb | 71 | Wildwood, MO | USA | US Navy Veteran | 3,119 | 2:05.0 |