Workout of the Day
« May 16, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | K Kopac | 64 | USA | 3,344 | 1:56.6 | ||
| 202 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 3,342 | 1:56.6 | |
| 203 | Duran Cowland | 42 | AUS | 3,341 | 1:56.7 | ||
| 203 | Timo Rauer | 39 | GER | 3,341 | 1:56.7 | ||
| 205 | Rupert Saville | 45 | GBR | 3,340 | 1:56.7 | ||
| 205 | Seamus Ó Conghaile | 45 | Co. an Chláir | IRL | 3,340 | 1:56.7 | |
| 205 | Shahin Vallee | 43 | FRA | 3,340 | 1:56.7 | ||
| 208 | Dave Walker | 48 | CAN | 3,339 | 1:56.8 | ||
| 208 | Omar AlMawajdeh | 34 | JOR | 3,339 | 1:56.8 | ||
| 210 | Jos Polfliet | 36 | BEL | 3,338 | 1:56.8 | ||
| 211 | Nick Abbott | 50 | Birmingham | GBR | 3,337 | 1:56.8 | |
| 212 | ed cook | 46 | NZL | 3,336 | 1:56.9 | ||
| 213 | Tom W | 43 | AUS | 3,335 | 1:56.9 | ||
| 213 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,335 | 1:56.9 |
| 215 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,334 | 1:56.9 |
| 216 | Chris Armstrong | 50 | Sydney, NSW | AUS | 3,332 | 1:57.0 | |
| 217 | barron hedges | 56 | fareham | GBR | 3,329 | 1:57.1 | |
| 217 | Daniel Keegan | 44 | San Antonio, TX | USA | 3,329 | 1:57.1 | |
| 219 | Kevin Schmid | 37 | Basel | SUI | Swiss Grenadiers | 3,327 | 1:57.2 |
| 220 | Stephen Harvey | 68 | GBR | 3,326 | 1:57.2 | ||
| 220 | Yusuf Büyüktorun | 38 | TUR | 3,326 | 1:57.2 | ||
| 222 | Stephen D'Olier | 45 | Sydney, NSW | AUS | 3,324 | 1:57.3 | |
| 222 | GJ Verhoeven | 50 | NOR | 3,324 | 1:57.3 | ||
| 224 | Gregory Banyay | 44 | Spring Mills, PA | USA | 3,320 | 1:57.4 | |
| 225 | Tobie Green | 41 | Sydney, NSW | AUS | 3,319 | 1:57.5 | |
| 225 | Dominic Donleavy | 49 | GBR | 3,319 | 1:57.5 | ||
| 227 | Marek L | 38 | POL | 3,318 | 1:57.5 | ||
| 228 | peter lindqvist | 49 | SWE | 3,317 | 1:57.5 | ||
| 228 | Miroslav Nikolic | 35 | SRB | 3,317 | 1:57.5 | ||
| 228 | David Piazza | 67 | Pacific Grove, CA | USA | Age Without Limits | 3,317 | 1:57.5 |
| 231 | Lucas Rudio | 29 | FRA | 3,316 | 1:57.6 | ||
| 231 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,316 | 1:57.6 |
| 233 | Volker Heisig | 55 | Bad Nauheim | GER | 3,315 | 1:57.6 | |
| 234 | Mike Ehrhart | 33 | GER | 3,313 | 1:57.7 | ||
| 235 | Ellie Miles | 42 | GBR | 3,312 | 1:57.7 | ||
| 235 | Aaron Victoria | 42 | USA | 3,312 | 1:57.7 | ||
| 237 | Tevfik Koyutürk | 60 | İstanbul | TUR | The Diamonds (Over Sixties Erging Group) | 3,311 | 1:57.7 |
| 237 | George Price | 35 | GBR | 3,311 | 1:57.7 | ||
| 239 | Dean Warren | 56 | AUS | 3,310 | 1:57.8 | ||
| 239 | Greg GIM | 49 | GER | 3,310 | 1:57.8 | ||
| 241 | Gareth Pugh | 50 | Stafford | GBR | 3,309 | 1:57.8 | |
| 241 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,309 | 1:57.8 | |
| 241 | Connor Van Meter | 28 | USA | 3,309 | 1:57.8 | ||
| 244 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,307 | 1:57.9 |
| 244 | Peter Krajcir | 44 | SVK | 3,307 | 1:57.9 | ||
| 244 | Ashley Dykstra | 43 | CAN | 3,307 | 1:57.9 | ||
| 247 | Christian Heidl | 47 | Garching | GER | GERMAN Rowers and FRIENDS United | 3,306 | 1:57.9 |
| 248 | Benjamin Lange | 25 | NOR | 3,303 | 1:58.0 | ||
| 248 | Matt Amalfitano | 36 | USA | 3,303 | 1:58.0 | ||
| 248 | Hjalti REYNISSON | 60 | USA | 3,303 | 1:58.0 |