Workout of the Day

« May 16, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	3,469	1:52.4
102	Thad Paul	50		USA		3,468	1:52.4
103	David Healy	47		AUS		3,465	1:52.5
104	Andrew Mathison	58	Liverpool	GBR	ESPRIT	3,464	1:52.5
104	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	3,464	1:52.5
106	David Mackay	17	Newport-On-Tay	GBR	RowAlong	3,463	1:52.6
107	Rene Lübcke	37		GER		3,462	1:52.6
108	Ben Wheeler	38		USA		3,461	1:52.6
109	Matthew Langsford	41		AUS		3,460	1:52.7
109	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	3,460	1:52.7
111	Michael Emery	47		GBR		3,459	1:52.7
112	Runi Petersen	47		FRO		3,455	1:52.8
112	Ryan Evers	35		USA		3,455	1:52.8
114	Karl Fríði Hansen	56		FRO		3,454	1:52.9
115	Gavin WU	36		CHN		3,453	1:52.9
116	Eric Anderson	38		USA		3,452	1:52.9
117	Lachlan Winkler	41		UAE		3,450	1:53.0
118	David Kovařík	32		CZE		3,449	1:53.0
119	Philippe Poli	47		MON		3,447	1:53.1
119	Jack Mason	43		CAN		3,447	1:53.1
121	Victor Wang	31		NZL		3,446	1:53.1
122	Henry Volans	44		GBR		3,445	1:53.2
123	Remi Seriot	48		FRA		3,442	1:53.3
124	J B	70	QLD	AUS		3,440	1:53.3
125	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	3,437	1:53.4
125	Stryker Swindle	35		USA		3,437	1:53.4
127	Stu Younger	71	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,436	1:53.5
127	Jay Chilton	47		USA		3,436	1:53.5
129	Doug Storm	57	Bloomington, IN	USA		3,434	1:53.5
130	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	3,432	1:53.6
130	Paul Duff	42		GBR		3,432	1:53.6
132	Christoph Heyck	45	Landshut	GER		3,429	1:53.7
133	Jacob Bryan	37		CAN		3,425	1:53.8
134	Matija Razem	47		CRO		3,420	1:54.0
135	Richard Swainsbury	52		NZL		3,419	1:54.0
135	Theo Trunck	37		FRA		3,419	1:54.0
135	Jeremy Davies	66	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,419	1:54.0
135	Antonio Amabile	58		ITA		3,419	1:54.0
139	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	3,418	1:54.1
139	Thomas Kratzke	72	Austin, TX	USA		3,418	1:54.1
141	Greg Chamberlain	49		AUS		3,414	1:54.2
141	Matthias Ameis	44		GER		3,414	1:54.2
141	Lance Wipf	51		USA		3,414	1:54.2
144	Kyle Kessler	34		USA		3,412	1:54.3
145	Adam Johns	47		AUS		3,411	1:54.3
145	Mykhailo Vergeles	70	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	3,411	1:54.3
145	Ned Flanders	35		GER		3,411	1:54.3
148	Gunner Tyler	21		USA	Randall County Sheriff’s Office	3,410	1:54.3
149	Jack Kemp	30		AUS		3,408	1:54.4
150	Justin Stephens	40		USA		3,406	1:54.5