Workout of the Day

« May 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Riccardo Russo	47		ITA		2,857	2:37.5
852	Evelio Rodriguez	42		USA		2,855	2:37.6
853	Donna Bowen	46		USA		2,852	2:37.7
854	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,850	2:37.8
855	James Mnookin	81		USA		2,849	2:37.9
856	Mitchell Stamp	59		GBR		2,844	2:38.2
857	Stineke Oenema	57		NED		2,843	2:38.2
858	Luisa Cors	53		ITA		2,841	2:38.3
858	Maggie Leeson	76	Maidstone	GBR		2,841	2:38.3
860	Lindsey Solomon	44		USA		2,839	2:38.5
861	Anni Gro	55		GER		2,835	2:38.7
862	Raphaelle D	12		CAN		2,833	2:38.8
862	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,833	2:38.8
864	Emily Schwartz	20		CAN		2,831	2:38.9
865	Tom Seabolt	73	Port Orange, FL	USA		2,819	2:39.6
866	Paul Williams	65		GBR		2,809	2:40.1
867	Gianni Lunardi	63	Fagagna	ITA		2,808	2:40.2
868	Michael Richter	52		JPN		2,804	2:40.4
869	Marcos Ferreirinha Paiva	52		POR		2,802	2:40.5
870	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	2,801	2:40.6
871	Jaap Tonkes	82		NED		2,797	2:40.8
872	Louise Myburgh	61		RSA		2,785	2:41.5
873	Tamara Martin	36		GER		2,784	2:41.6
874	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,781	2:41.8
875	Joanne Papa	-	Wilmington, DE	USA		2,776	2:42.1
876	Dan Harbison	55		USA		2,773	2:42.2
877	Lucie Whatling	47		GBR		2,772	2:42.3
877	Angelique Toet	60		NED		2,772	2:42.3
877	Carol Lafond	68	Ridgewood, NJ	USA	Team Overpeck	2,772	2:42.3
880	Rebecca Leal	44		USA		2,769	2:42.5
881	Richard Yeung	77	Richmond Hill,, ON	CAN		2,764	2:42.8
882	Brian Brecheisen	43	TX	USA	Fort Worth Rowing Club	2,757	2:43.2
883	Sandra Mießeler	56		GER		2,751	2:43.5
884	Rena Huang	49		CHN		2,748	2:43.7
885	Jill S	50	Calgary, AB	CAN		2,744	2:43.9
886	Kirstin Westover	48		GBR		2,739	2:44.2
887	Iris Smith	53		USA		2,738	2:44.3
888	Celea Bogdan	43		ROU		2,734	2:44.5
889	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,733	2:44.6
889	Erin Reardon	46		GBR		2,733	2:44.6
891	Margaret Mihlbauer	61		USA		2,732	2:44.7
892	Heiko Hofer	40		SUI		2,729	2:44.8
893	Monica Garza	52		USA		2,721	2:45.3
894	Roxane Simonian	74	Claremont, CA	USA		2,719	2:45.5
895	Erik W	-		NED		2,717	2:45.6
895	Kim Martens	39		CAN		2,717	2:45.6
897	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		2,710	2:46.0
898	Stuart Frazer	54	Newcastle upon Tyne	GBR		2,709	2:46.1
899	Marie Müller	56		GER		2,706	2:46.2
900	Eun's P.	47		KOR		2,705	2:46.3