Workout of the Day
« May 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | PIOTR Kasa | 39 | POL | 3,206 | 2:20.3 | ||
| 652 | Zhen Lu | 46 | GBR | 3,204 | 2:20.4 | ||
| 653 | Tuan Do | 56 | USA | 3,203 | 2:20.4 | ||
| 654 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,201 | 2:20.5 |
| 654 | Timothy Martin | 55 | ON | CAN | 3,201 | 2:20.5 | |
| 654 | Scott Young | 46 | VT | USA | 3,201 | 2:20.5 | |
| 657 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,196 | 2:20.8 |
| 658 | Richard Vaughan | 56 | RSA | 3,193 | 2:20.9 | ||
| 659 | Marcin Lucko | 45 | Wroclaw | POL | 3,192 | 2:20.9 | |
| 660 | Thomas Savage | - | USA | 3,191 | 2:21.0 | ||
| 661 | Gregor Lindsay | 47 | Kirkcaldy | GBR | 3,190 | 2:21.0 | |
| 661 | Vanessa Nightingale | 45 | GBR | 3,190 | 2:21.0 | ||
| 663 | Mark Gordon | 53 | GBR | 3,189 | 2:21.1 | ||
| 664 | Terri Macholl | 52 | USA | 3,188 | 2:21.1 | ||
| 665 | Di Vi | 36 | SLO | 3,187 | 2:21.1 | ||
| 666 | Jeroen Florijn | 64 | Volendam | NED | 3,183 | 2:21.3 | |
| 666 | Hans Peters | 66 | GER | 3,183 | 2:21.3 | ||
| 668 | Yonatan Ghiwot | 34 | USA | 3,182 | 2:21.4 | ||
| 669 | Cedric Tanguy | 46 | FRA | 3,181 | 2:21.4 | ||
| 670 | Dboy Loo | 44 | MAS | 3,180 | 2:21.5 | ||
| 671 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,178 | 2:21.5 |
| 672 | Kyle Young | 46 | USA | 3,177 | 2:21.6 | ||
| 673 | Laure Mazé | 49 | FRA | 3,176 | 2:21.6 | ||
| 673 | Michael Dickel | 64 | GER | 3,176 | 2:21.6 | ||
| 675 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,170 | 2:21.9 |
| 675 | Todd Davis | 46 | CAN | 3,170 | 2:21.9 | ||
| 677 | Danny Rose | 55 | Atlanta, GA | USA | Capital Rowing Club | 3,168 | 2:22.0 |
| 678 | B Roche | 70 | USA | 3,165 | 2:22.1 | ||
| 679 | Ève Attal | 40 | FRA | 3,164 | 2:22.2 | ||
| 680 | Katharina Meyerspeer | 49 | GER | 3,162 | 2:22.3 | ||
| 681 | Colin Wicker | 51 | USA | 3,161 | 2:22.3 | ||
| 681 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,161 | 2:22.3 |
| 681 | Michelle McDonald | 37 | Manchester | GBR | 3,161 | 2:22.3 | |
| 684 | Christina Zelezniak | 46 | GER | 3,158 | 2:22.4 | ||
| 684 | Michael Bradt | 48 | Fort Wayne, IN | USA | 3,158 | 2:22.4 | |
| 686 | Tami Harmon | 46 | Rapid City, SD | USA | 3,155 | 2:22.6 | |
| 686 | Raymond Johansen | 55 | NOR | 3,155 | 2:22.6 | ||
| 688 | Kostas Grigoropoulos | 52 | GRE | 3,154 | 2:22.6 | ||
| 688 | Carlos Laya | 53 | Palencia | ESP | 3,154 | 2:22.6 | |
| 690 | Eric Divine | 55 | Fresno, CA | USA | 50Plus | 3,153 | 2:22.7 |
| 690 | Brittany Kilman | 31 | USA | 3,153 | 2:22.7 | ||
| 692 | Paul Kearney | 66 | AUS | 3,146 | 2:23.0 | ||
| 693 | Satnam Bains | 58 | GBR | 3,143 | 2:23.1 | ||
| 694 | Margret Albers | 58 | GER | 3,140 | 2:23.3 | ||
| 695 | Dariusz Kaźmierczak | 48 | Chojnice | POL | ROW&SKI CREW | 3,138 | 2:23.4 |
| 696 | Richard Bojko | 60 | USA | 3,137 | 2:23.4 | ||
| 697 | Kellie Johnston | 36 | USA | 3,135 | 2:23.5 | ||
| 697 | Petra Van't Slot | 48 | USA | 3,135 | 2:23.5 | ||
| 699 | Ali Burns | 52 | USA | 3,134 | 2:23.5 | ||
| 699 | Beth Caruthers | 46 | DE | USA | 3,134 | 2:23.5 |