Workout of the Day

« May 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nathan G	30		NED		3,943	1:54.1
102	Christian Lancon	52	Picayune, MS	USA		3,942	1:54.1
102	Gowan Rowland	26		USA		3,942	1:54.1
104	Chris Williams	46		USA		3,941	1:54.1
105	Joel OS	30		AUS		3,939	1:54.2
106	Blair Nahm	45		USA		3,933	1:54.4
107	Jo Butterfill	51		GBR	British Army	3,931	1:54.4
108	Wayne Dilworth	60	High Peak	IRL		3,929	1:54.5
109	Hannah Reuter	36		GER		3,928	1:54.5
110	Reed Rediger	45	Lincoln , NE	USA		3,927	1:54.5
111	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	3,925	1:54.6
112	Jay Chilton	47		USA		3,924	1:54.6
113	Wilson Feuerstein	-		AUT		3,921	1:54.7
113	Richard Tongue	58		GBR		3,921	1:54.7
115	Jan Zillies	50		GER		3,918	1:54.8
116	Nathan De Smet	37		BEL		3,917	1:54.8
117	Seamus Moffatt	39		AUS		3,916	1:54.9
117	Nick Musial	45		USA		3,916	1:54.9
117	Matthew Dilligan	52		USA		3,916	1:54.9
120	Dan Heath	49		GBR		3,915	1:54.9
121	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	3,913	1:55.0
121	Erich Thumhart	31		USA		3,913	1:55.0
123	B Hamit	58	Eltham , VIC	AUS		3,912	1:55.0
124	Thad Paul	50		USA		3,909	1:55.1
124	Brian Abrams	52	NJ	USA	Carnegie Lake Rowing Association	3,909	1:55.1
126	Simon Parker	58	Rhoose, Wales	GBR		3,908	1:55.1
126	Stewart Wilkinson	51	Vancouver	CAN		3,908	1:55.1
128	Braden Mitchell	39		USA		3,904	1:55.2
129	Philippe Poli	47		MON		3,903	1:55.2
130	Marcus Holmqvist	38		SWE		3,902	1:55.3
131	Giuseppe Minotti	29		ITA		3,899	1:55.4
132	Mike Anderson	69	Farnham	GBR		3,898	1:55.4
133	dan ocallaghan	46	South Shields	GBR		3,893	1:55.5
134	Jim Skelly	77	Dublin	IRL		3,891	1:55.6
135	Luke Franklin	37		NZL		3,890	1:55.6
136	Chris Baird	65	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	3,889	1:55.7
137	Jonathan Wilson	44	Winston Salem, NC	USA		3,887	1:55.7
137	Richard Moore	47		USA		3,887	1:55.7
139	Sandor Wols	60		NED		3,886	1:55.8
139	Matt B	42		GBR		3,886	1:55.8
141	Sylvain Delenclos	53		FRA		3,884	1:55.8
142	Luca Gaffuri	37	Erba	ITA		3,880	1:55.9
143	Kevin Howard	50		USA		3,879	1:56.0
144	Shawn Cohen	36		USA		3,877	1:56.0
145	Stjepan Dragaš	37		CRO		3,876	1:56.0
146	Thomas Larsen	47		DEN		3,875	1:56.1
147	Michael Barran	33		CAN		3,873	1:56.1
148	Michael Swallow	52		USA		3,872	1:56.2
149	Rupert Saville	45		GBR		3,870	1:56.2
149	j c	54		JPN		3,870	1:56.2