Workout of the Day
« May 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Edwin Infante | 56 | USA | 3,658 | 2:03.0 | ||
| 302 | Gabriel Jaynes | 44 | USA | 3,657 | 2:03.0 | ||
| 303 | John Sammon | 67 | Bradley Beach, NJ | USA | 3,654 | 2:03.1 | |
| 303 | William Rieley | 44 | CAN | 3,654 | 2:03.1 | ||
| 305 | Warren Lloyd | 55 | AUS | 3,649 | 2:03.3 | ||
| 306 | Don Scro | 67 | USA | 3,647 | 2:03.3 | ||
| 307 | Oliver Kämmerer | 38 | GER | 3,643 | 2:03.5 | ||
| 308 | Matt Tapia | 56 | USA | 3,641 | 2:03.5 | ||
| 309 | Emelie Loftemark | 37 | SWE | 3,640 | 2:03.6 | ||
| 309 | Matthew Stenger | 41 | Temecula, CA | USA | 3,640 | 2:03.6 | |
| 311 | JOHN Rogan | 49 | Swampscott, MA | USA | 3,639 | 2:03.6 | |
| 312 | Robert Kosiński | 60 | RSA | 3,638 | 2:03.6 | ||
| 312 | Fred Sherman | 61 | Olathe, KS | USA | 3,638 | 2:03.6 | |
| 312 | Jeff Midgley | 45 | USA | 3,638 | 2:03.6 | ||
| 315 | Piotr Malewski | 54 | Warszawa | POL | 3,636 | 2:03.7 | |
| 316 | Lumpen Mass | 55 | GBR | 3,635 | 2:03.7 | ||
| 316 | Frederick Fort | 61 | Ockendon | GBR | 3,635 | 2:03.7 | |
| 318 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,631 | 2:03.9 |
| 319 | Peter Heisler | 38 | USA | DC Strokes | 3,630 | 2:03.9 | |
| 319 | Cornelius Presek | 35 | GER | 3,630 | 2:03.9 | ||
| 321 | Robert Topper | 47 | USA | 3,626 | 2:04.1 | ||
| 321 | Daniel Fahrni | 57 | AZ | USA | 3,626 | 2:04.1 | |
| 323 | Stefan Wide | 49 | SWE | 3,625 | 2:04.1 | ||
| 324 | Chris Miles | 31 | AUS | 3,624 | 2:04.1 | ||
| 324 | Bill Pinto | 34 | GBR | 3,624 | 2:04.1 | ||
| 326 | Eric Frappier | 44 | Montréal, QC | CAN | 3,622 | 2:04.2 | |
| 327 | Ryan Doyle | 37 | USA | 3,620 | 2:04.3 | ||
| 328 | Nick Jackson | 55 | GBR | 3,618 | 2:04.3 | ||
| 329 | Jan Hyddén | 60 | SWE | 3,615 | 2:04.4 | ||
| 330 | Chris Feezor | 53 | San Jose, CA | USA | 3,614 | 2:04.5 | |
| 331 | Josh Abell | 37 | USA | 3,611 | 2:04.6 | ||
| 332 | Bill Jongschaap | 52 | AUS | 3,610 | 2:04.6 | ||
| 332 | Dave Maniscalco | 41 | USA | 3,610 | 2:04.6 | ||
| 334 | Yeonseok Choo | 48 | KOR | 3,609 | 2:04.6 | ||
| 335 | Sean Farrell | 39 | USA | 3,608 | 2:04.7 | ||
| 335 | Jay Ringenbach | 33 | USA | 3,608 | 2:04.7 | ||
| 337 | Benjamin Lambrecht | 43 | GER | 3,606 | 2:04.7 | ||
| 338 | David Garcia | 40 | USA | 3,601 | 2:04.9 | ||
| 338 | Jon DeGroot | 41 | USA | 3,601 | 2:04.9 | ||
| 340 | Staffan Näse | 45 | Mariehamn | FIN | 3,600 | 2:05.0 | |
| 341 | Willow Thomas | 45 | GBR | 3,599 | 2:05.0 | ||
| 342 | Matthew Bellemare | 37 | Naugatuck, CT | USA | 3,597 | 2:05.1 | |
| 343 | Michael Beermann | 48 | GER | 3,594 | 2:05.2 | ||
| 344 | Brad Fontenot | 44 | USA | 3,590 | 2:05.3 | ||
| 345 | Guilherme Santana | 38 | AFG | 3,589 | 2:05.3 | ||
| 346 | Alexander Zink | 42 | GER | 3,587 | 2:05.4 | ||
| 347 | yz w | 36 | CHN | 3,585 | 2:05.5 | ||
| 347 | Nathan Buege | 60 | USA | 3,585 | 2:05.5 | ||
| 349 | Italo Nardone | 35 | ITA | 3,584 | 2:05.5 | ||
| 349 | Christoph Stibbe | 41 | Koblenz | GER | RGL Old Boys | 3,584 | 2:05.5 |