Workout of the Day
« May 19, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steve Bracchi | 41 | AUS | 5,153 | 1:38.9 | ||
| 2 | Nicholas Pryszlak | 46 | NJ | USA | 5,126 | 1:39.4 | |
| 3 | Milan Dzambasevic | 38 | GER | 5,099 | 1:40.0 | ||
| 4 | Roman Zalutskiy | 47 | AIN | 5,015 | 1:41.6 | ||
| 5 | Alex Mueller | 49 | USA | 5,006 | 1:41.8 | ||
| 6 | Andrew Johnston | 41 | USA | 4,952 | 1:42.9 | ||
| 7 | Vladyslav Tkatchenko | 29 | UKR | 4,941 | 1:43.2 | ||
| 8 | ed murphy | 35 | GBR | 4,893 | 1:44.2 | ||
| 9 | Colin Price | 46 | USA | 4,874 | 1:44.6 | ||
| 10 | Joël GALLINA | 45 | FRA | 4,855 | 1:45.0 | ||
| 11 | Aaron Robinson | 42 | USA | 4,854 | 1:45.0 | ||
| 12 | Bernd Bohmann | 37 | GER | 4,853 | 1:45.0 | ||
| 13 | Colin King | 34 | USA | 4,843 | 1:45.3 | ||
| 14 | Winston H. | 42 | NED | 4,841 | 1:45.3 | ||
| 15 | Oscar Neil | 24 | USA | 4,837 | 1:45.4 | ||
| 16 | Mat Roberts | 45 | AUS | 4,834 | 1:45.5 | ||
| 17 | Jake Camp | 34 | USA | 4,823 | 1:45.7 | ||
| 18 | Piotr Zieliński | 46 | POL | 4,816 | 1:45.8 | ||
| 19 | James Mulholland | 38 | Northamptonshire | GBR | Household Cavalry Regiment | 4,815 | 1:45.9 |
| 20 | Jeremy Geyer | 40 | USA | 4,814 | 1:45.9 | ||
| 21 | Dag Marthinsen | 54 | NOR | 4,810 | 1:46.0 | ||
| 22 | Mark Richardson | 43 | GBR | 4,797 | 1:46.3 | ||
| 23 | Jeffrey Wise | 41 | USA | 4,782 | 1:46.6 | ||
| 24 | Kohl Van den anker | 16 | NZL | 4,778 | 1:46.7 | ||
| 25 | Zach Payne | 36 | USA | 4,776 | 1:46.7 | ||
| 26 | Martin Eysturdal | 50 | FRO | 4,773 | 1:46.8 | ||
| 27 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,772 | 1:46.8 |
| 28 | Eusko Aramburu Ruiz | 49 | ESP | 4,768 | 1:46.9 | ||
| 28 | Siebe Golbach | 37 | NED | 4,768 | 1:46.9 | ||
| 28 | Christian Slagter | 41 | NED | 4,768 | 1:46.9 | ||
| 31 | Brett Weddell | 50 | Goshen, IN | USA | 4,762 | 1:47.0 | |
| 32 | Jared Peterson | 34 | USA | 4,757 | 1:47.2 | ||
| 33 | Simon Hawe | 44 | GER | 4,754 | 1:47.2 | ||
| 34 | Ged Fraser | 47 | Bayonne | FRA | 4,746 | 1:47.4 | |
| 35 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 4,745 | 1:47.4 | |
| 36 | David Vasseur | 49 | Hamden, CT | USA | Fitness Matters | 4,738 | 1:47.6 |
| 37 | Twan Bakker | 37 | NED | 4,735 | 1:47.7 | ||
| 38 | Samuel Dowsett | 40 | GBR | 4,732 | 1:47.7 | ||
| 39 | Grant Fisco | 20 | USA | 4,726 | 1:47.9 | ||
| 40 | Steve Coram | 48 | WA | USA | 4,719 | 1:48.0 | |
| 41 | Nick Abendanon | 39 | FRA | 4,718 | 1:48.0 | ||
| 42 | Dan Paquette | 46 | West Springfield, MA | USA | 4,716 | 1:48.1 | |
| 42 | Maciej Biega | 37 | POL | 4,716 | 1:48.1 | ||
| 44 | Peter Hall | 44 | GBR | 4,710 | 1:48.2 | ||
| 45 | Paul Hamer | 48 | VIC | AUS | 4,708 | 1:48.3 | |
| 46 | Franck Schaller | 40 | SGP | 4,706 | 1:48.3 | ||
| 46 | Grant Woods | 38 | USA | 4,706 | 1:48.3 | ||
| 48 | Robert Mills | 46 | GBR | 4,705 | 1:48.3 | ||
| 49 | Daniel Levis | 46 | Shanghai | CHN | 4,703 | 1:48.4 | |
| 50 | Tim Duke | 56 | ACT | AUS | 4,699 | 1:48.5 |