Workout of the Day
« May 19, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 3,604 | 2:21.5 |
| 352 | Robert Rivette | 26 | GRL | 3,597 | 2:21.7 | ||
| 353 | stuart fox | 60 | York | GBR | 3,592 | 2:21.9 | |
| 354 | YUNCHAO DENG | 41 | CHN | 3,591 | 2:22.0 | ||
| 355 | Lindsay O | 34 | USA | 3,588 | 2:22.1 | ||
| 356 | Kevin Meek | 38 | USA | 3,584 | 2:22.2 | ||
| 357 | Michael Hassey | 56 | AUS | 3,574 | 2:22.6 | ||
| 358 | Henry Troost | 45 | USA | 3,570 | 2:22.8 | ||
| 359 | Geoff Cook | 66 | GBR | 3,569 | 2:22.8 | ||
| 360 | Wendy Orman | 65 | AUS | 3,568 | 2:22.9 | ||
| 360 | Hannah Bullacher | 31 | GER | 3,568 | 2:22.9 | ||
| 362 | Massimiliano Taschera | 59 | ITA | 3,567 | 2:22.9 | ||
| 362 | David Sosa Palomo | 55 | Gurnee, IL | USA | 3,567 | 2:22.9 | |
| 364 | Shanna Aberle | 44 | USA | 3,565 | 2:23.0 | ||
| 365 | MARK C RINSCHLER | 57 | USA | 3,561 | 2:23.2 | ||
| 366 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,560 | 2:23.2 |
| 366 | Taylor Harchak | 42 | AUS | 3,560 | 2:23.2 | ||
| 368 | Stuart Crawford | 62 | AUS | 3,559 | 2:23.2 | ||
| 368 | Coltin Dolha | 37 | CAN | 3,559 | 2:23.2 | ||
| 370 | Jeffrey Ellenbogen | 55 | USA | 3,557 | 2:23.3 | ||
| 371 | Wayne Shields | 58 | USA | 3,556 | 2:23.4 | ||
| 372 | Craig Gormley | 55 | Hopkinton, MA | USA | 3,555 | 2:23.4 | |
| 373 | Barbara Kemp | 59 | GBR | 3,551 | 2:23.6 | ||
| 374 | Joni Laser | 47 | USA | 3,542 | 2:23.9 | ||
| 375 | Tanya Davis | 42 | USA | 3,541 | 2:24.0 | ||
| 376 | Toivo Karing | 72 | Suursoo | EST | 3,540 | 2:24.0 | |
| 377 | Michael Gibbons | 57 | USA | 3,538 | 2:24.1 | ||
| 378 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,536 | 2:24.2 |
| 378 | David Aniballi | 54 | USA | 3,536 | 2:24.2 | ||
| 380 | Eun's P. | 47 | KOR | 3,534 | 2:24.3 | ||
| 381 | Manon Zonder | 55 | NED | 3,529 | 2:24.5 | ||
| 382 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 3,516 | 2:25.0 |
| 383 | Juan Pablo Lamas | 41 | ARG | 3,515 | 2:25.0 | ||
| 384 | Silu Mla | 34 | NED | 3,512 | 2:25.2 | ||
| 385 | Mehdi Madre | 34 | FRA | 3,511 | 2:25.2 | ||
| 386 | Peter Vth | 50 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,509 | 2:25.3 |
| 387 | Dean Mobley | 65 | USA | 3,508 | 2:25.3 | ||
| 388 | Johnathan Gonzalez | 41 | Brisbane, QLD | AUS | 3,504 | 2:25.5 | |
| 389 | Monika Krzesniak | 42 | POL | 3,502 | 2:25.6 | ||
| 390 | Stewart Da Silva | 79 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,501 | 2:25.6 |
| 391 | Emma J | 53 | GBR | 3,495 | 2:25.9 | ||
| 392 | Barclay Braithwaite | 78 | Aberdeen | GBR | 3,493 | 2:26.0 | |
| 393 | Karen Rands | 45 | AUS | 3,488 | 2:26.2 | ||
| 394 | Anne-Maree Rynkiewicz | 51 | AUS | 3,482 | 2:26.4 | ||
| 395 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,459 | 2:27.4 |
| 396 | Stephan Beddoe | 65 | St Helier | GBR | 3,457 | 2:27.5 | |
| 397 | David von Gunten | 43 | SUI | 3,456 | 2:27.5 | ||
| 398 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,454 | 2:27.6 |
| 399 | Chantell Saulsbury | 50 | USA | 3,450 | 2:27.8 | ||
| 400 | Debbie Foxford | 48 | GBR | 3,447 | 2:27.9 |