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Workout of the Day

« May 19, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
401 Peter Gackenheimer 50 GER 3,443 2:28.1
402 Hannu H 53 FIN 3,441 2:28.2
403 Gunnar Putz 55 GER 3,438 2:28.3
404 Bob Wilson 65 USA 3,434 2:28.5
405 Craig Kinross 53 AUS 3,431 2:28.6
406 PJ Lyew 54 USA 3,427 2:28.8
407 Raoul Vollebergh 72 NED 3,423 2:28.9
408 Tanya Wild 49 AUS 3,421 2:29.0
409 Francesca Cupples 43 USA 3,416 2:29.2
410 Hans Berggreen 64 DEN 3,413 2:29.4
411 Erica van der Hoorn 51 NED 3,412 2:29.4
412 Tim Murray 65 USA 3,409 2:29.6
413 Rob Williams 59 GBR 3,404 2:29.8
414 Marina Ivanov 64 BRA 3,400 2:30.0
415 Burkhard Lewe 67 GER 3,395 2:30.2
416 Mark Anderson 73 USA 3,391 2:30.3
417 Thomas Eybl 46 USA 3,388 2:30.5
418 Heather Nance 54 USA 3,384 2:30.7
419 George Rockett 69 USA 3,378 2:30.9
420 Wendy Dines 58 GBR 3,368 2:31.4
421 Cassie Spracklen 39 USA 3,365 2:31.5
422 Eike Rosenow 70 GER 3,356 2:31.9
423 N DKhan 43 GBR 3,350 2:32.2
424 Ivan Myall 78 GBR 3,346 2:32.4
425 John D Woods 64 IRL 3,337 2:32.8
426 Irina Mylnikova 42 CYP 3,335 2:32.9
427 stefan merrit 54 AUT 3,323 2:33.4
428 Robert Jenkins 64 CAN 3,318 2:33.7
429 Fredrik Alne 33 NOR 3,317 2:33.7
430 Rod Hooper 59 AUS 3,298 2:34.6
430 Fréderic MEY 42 FRA 3,298 2:34.6
432 Becky Brittain 51 USA 3,287 2:35.1
433 Natalie Pangburn 62 USA 3,285 2:35.2
433 Jordan Dayhoff 36 USA 3,285 2:35.2
435 Lindy Hou 66 AUS 3,280 2:35.4
436 Irv Campbell 70 GBR 3,267 2:36.1
437 Jaap Tonkes 82 NED 3,265 2:36.2
438 Tim Gale 53 GBR 3,254 2:36.7
439 Carole Gastous 52 FRA 3,240 2:37.4
440 Melissa Crimmings 47 USA 3,234 2:37.6
441 Yo Huh 36 CHN 3,227 2:38.0
442 Sarah Bartlett 53 GBR 3,226 2:38.0
443 Tom Seabolt 73 USA 3,223 2:38.2
444 Paul Williams 65 GBR 3,203 2:39.2
445 Erin Hodges 42 USA 3,197 2:39.5
446 Moises Dominguez 52 ESP 3,192 2:39.7
447 Emma-Lee White 47 AUS 3,191 2:39.8
448 Erin O’Donnell 50 AUS 3,154 2:41.6
449 Celine Whitehouse 55 GBR 3,137 2:42.5
450 Ramona Kar 54 CAN 3,133 2:42.7