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Workout of the Day

« May 19, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
451 Peter Gackenheimer 50 GER 3,443 2:28.1
452 Hannu H 53 FIN 3,441 2:28.2
453 Gunnar Putz 55 GER 3,438 2:28.3
454 Bob Wilson 65 USA 3,434 2:28.5
455 Ed Cusack 82 USA 3,433 2:28.5
456 Craig Kinross 53 AUS 3,431 2:28.6
457 PJ Lyew 54 USA 3,427 2:28.8
458 Raoul Vollebergh 72 NED 3,423 2:28.9
459 Tanya Wild 49 AUS 3,421 2:29.0
460 Francesca Cupples 43 USA 3,416 2:29.2
461 Hans Berggreen 64 DEN 3,413 2:29.4
462 Erica van der Hoorn 51 NED 3,412 2:29.4
463 Tim Murray 65 USA 3,409 2:29.6
464 Rob Williams 59 GBR 3,404 2:29.8
465 Marina Ivanov 64 BRA 3,400 2:30.0
466 Burkhard Lewe 67 GER 3,395 2:30.2
467 Mark Anderson 73 USA 3,391 2:30.3
468 Thomas Eybl 46 USA 3,388 2:30.5
469 Heather Nance 54 USA 3,384 2:30.7
470 George Rockett 69 USA 3,378 2:30.9
471 Wendy Dines 58 GBR 3,368 2:31.4
472 Cassie Spracklen 39 USA 3,365 2:31.5
473 Eike Rosenow 70 GER 3,356 2:31.9
474 Joonseok Kim 46 KOR 3,352 2:32.1
475 N DKhan 43 GBR 3,350 2:32.2
476 Ivan Myall 78 GBR 3,346 2:32.4
477 John D Woods 64 IRL 3,337 2:32.8
478 Irina Mylnikova 42 CYP 3,335 2:32.9
479 Vivian WU 38 CHN 3,324 2:33.4
479 성규 박 47 KOR 3,324 2:33.4
481 stefan merrit 54 AUT 3,323 2:33.4
482 Robert Jenkins 64 CAN 3,318 2:33.7
483 Fredrik Alne 33 NOR 3,317 2:33.7
484 Rod Hooper 59 AUS 3,298 2:34.6
484 Fréderic MEY 42 FRA 3,298 2:34.6
486 Becky Brittain 51 USA 3,287 2:35.1
487 Natalie Pangburn 62 USA 3,285 2:35.2
487 Jordan Dayhoff 36 USA 3,285 2:35.2
489 Richard Romano 58 USA 3,283 2:35.3
490 Lindy Hou 66 AUS 3,280 2:35.4
491 Irv Campbell 70 GBR 3,267 2:36.1
492 Jaap Tonkes 82 NED 3,265 2:36.2
493 Tim Gale 53 GBR 3,254 2:36.7
494 Kirsty Nicholson 40 GBR 3,252 2:36.8
495 Carole Gastous 52 FRA 3,240 2:37.4
496 Melissa Crimmings 47 USA 3,234 2:37.6
497 Yo Huh 36 CHN 3,227 2:38.0
498 Sarah Bartlett 53 GBR 3,226 2:38.0
499 Tom Seabolt 73 USA 3,223 2:38.2
500 Betsy Elwell 62 USA 3,213 2:38.7