Workout of the Day

« May 19, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Erica van der Hoorn	51		NED		3,412	2:29.4
602	Tim Murray	65	Winamac, IN	USA		3,409	2:29.6
603	Sanghee Lee	56	Yongin	KOR		3,406	2:29.7
604	Rob Williams	59		GBR		3,404	2:29.8
605	Diana Karnazes	56		USA		3,402	2:29.9
606	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	3,400	2:30.0
607	leif Rasmussen	65		DEN		3,397	2:30.1
608	Burkhard Lewe	67		GER		3,395	2:30.2
609	Kathy Howington	61		USA		3,392	2:30.3
610	Mark Anderson	73		USA		3,391	2:30.3
611	Thomas Eybl	46		USA		3,388	2:30.5
612	Arson Paul Taitano	43	TX	USA		3,387	2:30.5
613	Heather Nance	54		USA		3,384	2:30.7
614	George Rockett	69	Schwenksville, PA	USA		3,378	2:30.9
614	Joshua Spiewak	54		USA		3,378	2:30.9
616	Dan Harbison	55		USA		3,375	2:31.1
617	Wendy Dines	58		GBR		3,368	2:31.4
618	Cassie Spracklen	39		USA		3,365	2:31.5
619	Martin O'Neill	67		GBR		3,364	2:31.6
620	Eike Rosenow	70		GER		3,356	2:31.9
621	Joonseok Kim	46		KOR		3,352	2:32.1
622	N DKhan	43		GBR		3,350	2:32.2
623	Oliver Wharton	51		USA		3,349	2:32.2
624	Ivan Myall	78		GBR		3,346	2:32.4
624	admin admin	45		USA		3,346	2:32.4
626	John D Woods	64	Belfast	IRL		3,337	2:32.8
627	Irina Mylnikova	42		CYP		3,335	2:32.9
628	Abbey Thigpen	36		USA		3,328	2:33.2
629	Vivian WU	38	Shanghai	CHN	亦可赛艇	3,324	2:33.4
629	성규 박	47		KOR		3,324	2:33.4
631	stefan merrit	54	Vienna	AUT		3,323	2:33.4
632	Robert Jenkins	64		CAN		3,318	2:33.7
632	Mitri Ryce	37	NJ	USA		3,318	2:33.7
634	Fredrik Alne	33		NOR		3,317	2:33.7
635	Patti Morsillo	64		USA		3,309	2:34.1
636	Rod Hooper	59		AUS		3,298	2:34.6
636	Fréderic MEY	42		FRA		3,298	2:34.6
636	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	3,298	2:34.6
639	Becky Brittain	51		USA		3,287	2:35.1
640	Natalie Pangburn	62		USA		3,285	2:35.2
640	Jordan Dayhoff	36		USA		3,285	2:35.2
642	Richard Romano	58	Malta, NY	USA		3,283	2:35.3
643	Lindy Hou	66		AUS	Team Diamonds	3,280	2:35.4
643	E F	35		CAN		3,280	2:35.4
645	cyril schaefer	64		USA		3,278	2:35.5
646	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	3,267	2:36.1
647	Jaap Tonkes	82		NED		3,265	2:36.2
648	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	3,263	2:36.2
649	Tim Gale	53		GBR		3,254	2:36.7
650	Kirsty Nicholson	40	Glasgow	GBR		3,252	2:36.8