Workout of the Day

« May 19, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Lenore Keller	37		USA		3,068	2:46.2
752	Val MacNeil	49		USA		3,067	2:46.2
753	Antonio Cuevas	58		PUR		3,065	2:46.3
754	Carrie C	60		GBR		3,061	2:46.6
755	Jarmila K	58		SVK		3,038	2:47.8
756	Antonella Scardamaglia	53		AUS		3,037	2:47.9
757	Annie Lindgren	50	Ulster Park, NY	USA		3,028	2:48.4
758	David Young	45		USA		3,025	2:48.5
759	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,023	2:48.7
760	Lori Elkins	57	Louisville , KY	USA		3,016	2:49.0
761	Jamie Robinson	44		USA		2,992	2:50.4
762	Sheila Hart	55		GBR		2,977	2:51.3
763	Jeff Bruce	53		USA		2,961	2:52.2
763	Jay Bear	26		USA		2,961	2:52.2
765	Don Macdonald	71		GBR		2,957	2:52.4
766	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,954	2:52.6
767	政何	34	chongqing	CHN	亦可赛艇	2,952	2:52.7
768	lei 余	33		GBR		2,923	2:54.4
769	Guido Mende	64		GER		2,917	2:54.8
770	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,915	2:54.9
771	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,912	2:55.1
772	Tracy Harris	61		USA		2,909	2:55.3
773	toyo nomi	41	luzou	CHN		2,889	2:56.5
774	Jennie Coburn	70		USA		2,882	2:56.9
775	Lisa Osika	46		USA		2,880	2:57.0
776	SATO SHI	26		JPN		2,878	2:57.2
777	Paul Anderson	60	Cheshire	GBR		2,874	2:57.4
778	John Church	65		USA		2,866	2:57.9
779	Tina Elliott-Jones	56		GBR		2,862	2:58.1
780	Diamantino Ferreira	77		POR		2,849	2:59.0
781	Heather Kocubinski	43		USA		2,845	2:59.2
782	Emma Clayton	42		AUS		2,839	2:59.6
783	Joanna McKenzie	45	Portland, OR	USA		2,834	2:59.9
784	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,796	3:02.4
784	A H	49		USA		2,796	3:02.4
786	Margherita Clarke	61		NZL		2,792	3:02.6
787	Tyson Peters	45	Fresno, CA	USA		2,774	3:03.8
788	Dustin Oosten	64	WI	USA		2,773	3:03.9
789	Jonathan Hastings	48		USA		2,761	3:04.7
790	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,751	3:05.3
791	Niki Bakó	40		GER		2,740	3:06.1
792	Wing Ng	54	San Francisco, CA	USA	Marin Rowing Association	2,738	3:06.2
793	Nick Morris	47		USA		2,712	3:08.0
794	Jan Berry	74	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,709	3:08.2
795	Roger Stroud	54		USA		2,693	3:09.3
796	Mary Baylor	72		USA		2,680	3:10.2
797	Guy Jones	70		USA	U.S. Navy	2,626	3:14.2
798	Terri Church	71		USA	Row House Highlands Ranch	2,625	3:14.2
799	Carl Palmer	82		USA		2,620	3:14.6
800	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,611	3:15.3