Workout of the Day

« May 19, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ivan Myall	78		GBR		3,346	2:32.4
901	admin admin	45		USA		3,346	2:32.4
903	Kaile Ferguson	35	Boulder , CO	USA		3,342	2:32.6
904	John D Woods	64	Belfast	IRL		3,337	2:32.8
904	Greta Dittmann	27		GER		3,337	2:32.8
906	Irina Mylnikova	42		CYP		3,335	2:32.9
907	Abbey Thigpen	36		USA		3,328	2:33.2
907	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,328	2:33.2
909	Vivian WU	38	Shanghai	CHN	亦可赛艇	3,324	2:33.4
909	성규 박	47		KOR		3,324	2:33.4
911	stefan merrit	54	Vienna	AUT		3,323	2:33.4
912	Robert Jenkins	64		CAN		3,318	2:33.7
912	Mitri Ryce	37	NJ	USA		3,318	2:33.7
914	Fredrik Alne	33		NOR		3,317	2:33.7
915	Patti Morsillo	64		USA		3,309	2:34.1
916	Remo Sberna	53		ITA		3,303	2:34.4
917	Rod Hooper	59		AUS		3,298	2:34.6
917	Fréderic MEY	42		FRA		3,298	2:34.6
917	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	3,298	2:34.6
920	Kerstin Schoch	42		GER		3,297	2:34.6
921	Becky Brittain	51		USA		3,287	2:35.1
922	Natalie Pangburn	62		USA		3,285	2:35.2
922	Jordan Dayhoff	36		USA		3,285	2:35.2
924	Richard Romano	58	Malta, NY	USA		3,283	2:35.3
925	Lindy Hou	66		AUS	Team Diamonds	3,280	2:35.4
925	E F	35		CAN		3,280	2:35.4
927	cyril schaefer	64		USA		3,278	2:35.5
928	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,272	2:35.8
929	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	3,267	2:36.1
930	Matthew Walker	56	Bristol	GBR		3,266	2:36.1
931	Jaap Tonkes	82		NED		3,265	2:36.2
931	Dan Chayes	65	PA	USA		3,265	2:36.2
933	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	3,263	2:36.2
934	Jim Finney	69		USA		3,262	2:36.3
935	Michela Crestani	37		ITA		3,258	2:36.5
936	Tim Gale	53		GBR		3,254	2:36.7
937	Kirsty Nicholson	40	Glasgow	GBR		3,252	2:36.8
938	Y Aw	43		NOR		3,242	2:37.3
939	Carole Gastous	52		FRA		3,240	2:37.4
940	Jennifer Healy	52		USA		3,239	2:37.4
941	Roy King	63	Shawne, OK	USA		3,237	2:37.5
942	Melissa Crimmings	47		USA	1936 Erg Club	3,234	2:37.6
942	Glenda Howard	64	Rocky Point, NC	USA	Cape Fear River Rowing Club	3,234	2:37.6
944	Yo Huh	36		CHN		3,227	2:38.0
945	Sarah Bartlett	53		GBR		3,226	2:38.0
946	Tom Seabolt	73	Port Orange, FL	USA		3,223	2:38.2
947	Stephan Herwig	48		GER		3,219	2:38.4
947	Rebecca Leal	44		USA		3,219	2:38.4
949	Betsy Elwell	62	Yardley, PA	USA		3,213	2:38.7
950	Paul Williams	65		GBR		3,203	2:39.2